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  6. Succotash vs. Oyster sauce

Succotash vs. Oyster sauce — In-Depth Nutrition Comparison

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Differences between succotash and oyster sauce

  • Succotash has more manganese, iron, vitamin C, vitamin B1, fiber, phosphorus, magnesium, and potassium, while oyster sauce has more vitamin B12.
  • Oyster sauce's daily need coverage for sodium is 119% higher.
  • Oyster sauce contains 151 times less vitamin C than succotash. Succotash contains 15.1mg of vitamin C, while oyster sauce contains 0.1mg.
  • The amount of sodium in succotash is lower.

The food types used in this comparison are Succotash, (corn and limas), raw and Sauce, oyster, ready-to-serve.

Infographic

Succotash vs Oyster sauce infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Contains more MagnesiumMagnesium +1100%
Contains more PotassiumPotassium +583.3%
Contains more IronIron +916.7%
Contains more CopperCopper +26.5%
Contains more ZincZinc +577.8%
Contains more PhosphorusPhosphorus +413.6%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1198.1%
Contains more CalciumCalcium +77.8%
Contains more SeleniumSelenium +633.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 5% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11%
Contains more Vitamin CVitamin C +15000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1980%
Contains more Vitamin B5Vitamin B5 +700%
Contains more Vitamin B6Vitamin B6 +712.5%
Contains more FolateFolate +166.7%
Contains more Vitamin B2Vitamin B2 +51.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B3 ~1.474mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Oyster sauce DV% diff.
Sodium 4mg 2733mg 119%
Manganese 0.688mg 0.053mg 28%
Iron 1.83mg 0.18mg 21%
Vitamin C 15.1mg 0.1mg 17%
Vitamin B1 0.208mg 0.01mg 17%
Vitamin B12 0µg 0.41µg 17%
Fiber 3.8g 0.3g 14%
Phosphorus 113mg 22mg 13%
Magnesium 48mg 4mg 10%
Potassium 369mg 54mg 9%
Vitamin B6 0.13mg 0.016mg 9%
Protein 5.03g 1.35g 7%
Selenium 0.6µg 4.4µg 7%
Folate 40µg 15µg 6%
Zinc 0.61mg 0.09mg 5%
Copper 0.186mg 0.147mg 4%
Carbs 19.59g 10.92g 3%
Vitamin B2 0.082mg 0.124mg 3%
Polyunsaturated fat 0.489g 0.066g 3%
Calories 99kcal 51kcal 2%
Vitamin A 15µg 0µg 2%
Vitamin B5 0.128mg 0.016mg 2%
Fats 1.02g 0.25g 1%
Calcium 18mg 32mg 1%
Vitamin B3 1.587mg 1.474mg 1%
Choline 3.5mg 1%
Saturated fat 0.19g 0.043g 1%
Protein per 100 calories 5.1g 2.6g N/A
Calories per 10 g protein 197kcal 378kcal N/A
Weight per 100 calories 101g 196g N/A
Net carbs 15.79g 10.62g N/A
Monounsaturated fat 0.198g 0.073g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%
Omega-3 (EPA) 0.001g N/A
Omega-3 (DHA) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Contains more ProteinProtein +272.6%
Contains more FatsFats +308%
Contains more CarbsCarbs +79.4%
~equal in Water ~80g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
24% 40% 36%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +171.2%
Contains more Poly. FatPolyunsaturated fat +640.9%
Contains less Sat. FatSaturated fat -77.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.