Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Succotash
  5. Compare
  6. Succotash vs. Plum sauce

Succotash vs. Plum sauce — In-Depth Nutrition Comparison

Compare

What are the main differences between succotash and plum sauce?

  • Plum sauce has less manganese, vitamin C, vitamin B1, phosphorus, fiber, copper, protein, and magnesium than succotash.
  • Plum sauce's daily need coverage for saturated fat is 764% higher.
  • Succotash has 30 times more vitamin C than plum sauce. Succotash has 15.1mg of vitamin C, while plum sauce has 0.5mg.
  • Succotash contains less sodium.

We used Succotash, (corn and limas), raw and Sauce, plum, ready-to-serve types in this comparison.

Infographic

Succotash vs Plum sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 23% 54% 26% 5.2% 9.4% 70% 15% 2.2%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +42.5%
Contains more IronIron +28%
Contains more CopperCopper +138.5%
Contains more ZincZinc +221.1%
Contains more PhosphorusPhosphorus +413.6%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +503.5%
Contains more SeleniumSelenium +50%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 5% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0.67% 0% 4.5% 19% 19% 3.5% 18% 0% 0% 4.5%
Contains more Vitamin CVitamin C +2920%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin B1Vitamin B1 +1055.6%
Contains more Vitamin B3Vitamin B3 +56.5%
Contains more Vitamin B5Vitamin B5 +116.9%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more FolateFolate +566.7%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.084mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Succotash Plum sauce DV% diff.
Saturated fat 0.19g 153g 695%
Manganese 0.688mg 0.114mg 25%
Sodium 4mg 538mg 23%
Vitamin C 15.1mg 0.5mg 16%
Vitamin B1 0.208mg 0.018mg 16%
Phosphorus 113mg 22mg 13%
Fiber 3.8g 0.7g 12%
Copper 0.186mg 0.078mg 12%
Magnesium 48mg 12mg 9%
Folate 40µg 6µg 9%
Protein 5.03g 0.89g 8%
Carbs 19.59g 42.81g 8%
Iron 1.83mg 1.43mg 5%
Calories 99kcal 184kcal 4%
Zinc 0.61mg 0.19mg 4%
Vitamin B3 1.587mg 1.014mg 4%
Vitamin B6 0.13mg 0.078mg 4%
Potassium 369mg 259mg 3%
Calcium 18mg 12mg 1%
Vitamin A 15µg 2µg 1%
Vitamin B5 0.128mg 0.059mg 1%
Polyunsaturated fat 0.489g 0.588g 1%
Protein per 100 calories 5.1g 0.48g N/A
Calories per 10 g protein 197kcal 2067kcal N/A
Weight per 100 calories 101g 54g N/A
Fats 1.02g 1.04g 0%
Net carbs 15.79g 42.11g N/A
Selenium 0.6µg 0.4µg 0%
Vitamin B2 0.082mg 0.084mg 0%
Monounsaturated fat 0.198g 0.24g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Contains more ProteinProtein +465.2%
Contains more WaterWater +36.1%
Contains more CarbsCarbs +118.5%
~equal in Fats ~1.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
99%
Saturated fat: Sat. Fat 153 g
Monounsaturated fat: Mono. Fat 0.24 g
Polyunsaturated fat: Poly. Fat 0.588 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +21.2%
Contains more Poly. FatPolyunsaturated fat +20.2%

People also compare

Succotash
Succotash vs Lima beans
Lima beans
Succotash
Succotash vs Falafel
Falafel
Succotash
Succotash vs Hummus
Hummus
Plum sauce
Plum sauce vs Teriyaki sauce
Teriyaki sauce
Plum sauce
Plum sauce vs Sofrito sauce
Sofrito sauce
Plum sauce
Plum sauce vs Spaghetti sauce
Spaghetti sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.