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  6. Summer sausage vs. Salami

Summer sausage vs. Salami — In-Depth Nutrition Comparison

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What are the differences between summer sausage and salami?

  • Summer sausage is higher in vitamin A; however, salami is richer in selenium, manganese, copper, vitamin B6, vitamin B3, vitamin B2, vitamin B1, and vitamin B5.
  • Salami's daily need coverage for selenium is 43% more.
  • Summer sausage has less sodium.

We used Sausage, summer, pork, and beef, sticks, with cheddar cheese and Salami, cooked, beef, and pork types in this article.

Infographic

Summer sausage vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 24% 18% 85% 23% 61% 76% 193% 4.2% 41%
Salami
Salami
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more CalciumCalcium +440%
Contains more IronIron +44.9%
Contains less SodiumSodium -14.8%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +53.4%
Contains more CopperCopper +410%
Contains more ZincZinc +30.2%
Contains more ManganeseManganese +2956.3%
Contains more SeleniumSelenium +317.3%
~equal in Phosphorus ~191mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 75% 0% 62% 37% 54% 46% 30% 216% 0% 5.3%
Salami
Salami
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 15% 0% 4.4% 92% 82% 113% 72% 106% 190% 8% 2.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +13.8%
Contains more FolateFolate +133.3%
Contains more Vitamin DVitamin D +233.3%
Contains more Vitamin B1Vitamin B1 +47.4%
Contains more Vitamin B2Vitamin B2 +123.1%
Contains more Vitamin B3Vitamin B3 +108.7%
Contains more Vitamin B5Vitamin B5 +58%
Contains more Vitamin B6Vitamin B6 +253.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Summer sausage Salami DV% diff.
Selenium 7.5µg 31.3µg 43%
Manganese 0.032mg 0.978mg 41%
Copper 0.07mg 0.357mg 32%
Vitamin A 225µg 0µg 25%
Vitamin B6 0.13mg 0.459mg 25%
Vitamin B3 2.9mg 6.053mg 20%
Fats 37.91g 25.9g 18%
Choline 93.5mg 17%
Vitamin B2 0.16mg 0.357mg 15%
Sodium 1483mg 1740mg 11%
Vitamin B1 0.249mg 0.367mg 10%
Iron 2.26mg 1.56mg 9%
Vitamin B5 0.76mg 1.201mg 9%
Vitamin B12 1.73µg 1.52µg 9%
Calcium 81mg 15mg 7%
Zinc 2.25mg 2.93mg 6%
Monounsaturated fat 13.68g 11.127g 6%
Calories 426kcal 336kcal 5%
Protein 19.43g 21.85g 5%
Saturated fat 10.47g 9.316g 5%
Vitamin D* 12 IU 41 IU 4%
Vitamin D 0.3µg 1µg 4%
Potassium 206mg 316mg 3%
Vitamin K 3.2µg 3%
Polyunsaturated fat 3.02g 2.529g 3%
Phosphorus 178mg 191mg 2%
Magnesium 13mg 19mg 1%
Fiber 0.2g 0g 1%
Vitamin E 0.22mg 1%
Folate 7µg 3µg 1%
Protein per 100 calories 4.6g 6.5g N/A
Calories per 10 g protein 219kcal 154kcal N/A
Weight per 100 calories 23g 30g N/A
Unsaturated / Saturated Fat ratio 1.6 1.5 N/A
Net carbs 1.62g 2.4g N/A
Carbs 1.82g 2.4g 0%
Cholesterol 89mg 89mg 0%
Sugar 0.12g 0.96g N/A
Trans fat 0.586g N/A
Tryptophan 0.15mg 0.114mg 0%
Threonine 0.54mg 0.521mg 0%
Isoleucine 0.62mg 0.675mg 0%
Leucine 1.1mg 0.929mg 0%
Lysine 1.16mg 1.107mg 0%
Methionine 0.36mg 0.301mg 0%
Phenylalanine 0.56mg 0.481mg 0%
Valine 0.69mg 0.668mg 0%
Histidine 0.47mg 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
Salami
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more FatsFats +46.4%
Contains more ProteinProtein +12.5%
Contains more CarbsCarbs +31.9%
Contains more WaterWater +24.8%
~equal in Other ~4.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 11%
Saturated fat: Sat. Fat 10.47 g
Monounsaturated fat: Mono. Fat 13.68 g
Polyunsaturated fat: Poly. Fat 3.02 g
Salami
Salami
1
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains more Mono. FatMonounsaturated fat +22.9%
Contains more Poly. FatPolyunsaturated fat +19.4%
Contains less Sat. FatSaturated fat -11%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.