Sun-dried tomato vs. Grape leaves — In-Depth Nutrition Comparison

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Significant differences between sun-dried tomato and grape leaves

Sun-dried tomato has more vitamin C, potassium, fats, and vitamin B1; however, grape leaves are richer in vitamin A, manganese, calcium, fiber, and folate.
Grape leaves cover your daily vitamin A needs 146% more than sun-dried tomato.
Grape leaves have 30 times less sodium than sun-dried tomato. Sun-dried tomato has 266mg of sodium, while grape leaves have 9mg.

Specific food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Grape leaves, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sun-dried tomato

Grape leaves

Contains more PotassiumPotassium	+475.4%
Contains more CopperCopper	+14%
Contains more ZincZinc	+16.4%
Contains more PhosphorusPhosphorus	+52.7%
Contains more SeleniumSelenium	+233.3%

Contains more MagnesiumMagnesium	+17.3%
Contains more CalciumCalcium	+672.3%
Contains less SodiumSodium	-96.6%
Contains more ManganeseManganese	+512.7%

~equal in Iron ~2.63mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sun-dried tomato

Grape leaves

Contains more Vitamin CVitamin C	+817.1%
Contains more Vitamin B1Vitamin B1	+382.5%
Contains more Vitamin B3Vitamin B3	+53.7%
Contains more Vitamin B5Vitamin B5	+107.4%

Contains more Vitamin AVitamin A	+2050%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+25.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+260.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.354mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	64µg	1376µg	146%
Manganese	0.466mg	2.855mg	104%
Vitamin C	101.8mg	11.1mg	101%
Vitamin K		108.6µg	91%
Potassium	1565mg	272mg	38%
Calcium	47mg	363mg	32%
Fiber	5.8g	11g	21%
Monounsaturated fat	8.663g	0.081g	21%
Fats	14.08g	2.12g	18%
Folate	23µg	83µg	15%
Vitamin E		2mg	13%
Vitamin B1	0.193mg	0.04mg	13%
Sodium	266mg	9mg	11%
Vitamin B3	3.63mg	2.362mg	8%
Phosphorus	139mg	91mg	7%
Saturated fat	1.893g	0.336g	7%
Polyunsaturated fat	2.06g	1.065g	7%
Calories	213kcal	93kcal	6%
Copper	0.473mg	0.415mg	6%
Vitamin B6	0.319mg	0.4mg	6%
Vitamin B5	0.479mg	0.231mg	5%
Selenium	3µg	0.9µg	4%
Magnesium	81mg	95mg	3%
Carbs	23.33g	17.31g	2%
Vitamin B2	0.383mg	0.354mg	2%
Choline		12.8mg	2%
Protein	5.06g	5.6g	1%
Iron	2.68mg	2.63mg	1%
Zinc	0.78mg	0.67mg	1%
Protein per 100 calories	2.4g	6g	N/A
Calories per 10 g protein	421kcal	166kcal	N/A
Weight per 100 calories	47g	108g	N/A
Unsaturated / Saturated Fat ratio	5.7	3.4	N/A
Net carbs	17.53g	6.31g	N/A
Sugar		6.3g	N/A
Tryptophan	0.037mg		0%
Threonine	0.128mg		0%
Isoleucine	0.121mg		0%
Leucine	0.185mg		0%
Lysine	0.186mg		0%
Methionine	0.044mg		0%
Phenylalanine	0.131mg		0%
Valine	0.13mg		0%
Histidine	0.077mg		0%