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  6. Sun-dried tomato vs. Papaya

Sun-dried tomato vs. Papaya — In-Depth Nutrition Comparison

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Important differences between sun-dried tomato and papaya

  • Papaya has less copper, vitamin C, potassium, iron, vitamin B2, vitamin B6, fats, vitamin B3, manganese, and phosphorus.
  • Sun-dried tomato's daily need coverage for copper is 48% more.
  • Sun-dried tomato has 54 times more fats than papaya. Sun-dried tomato has 14.08g of fats, while papaya has 0.26g.

The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Papayas, raw.

Infographic

Sun-dried tomato vs Papaya infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Papaya
Papaya
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +135%
Contains more PotassiumPotassium +759.9%
Contains more IronIron +972%
Contains more CopperCopper +951.1%
Contains more ZincZinc +875%
Contains more PhosphorusPhosphorus +1290%
Contains more ManganeseManganese +1065%
Contains more SeleniumSelenium +400%
Contains less SodiumSodium -97%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 339% 0% 21% 0% 48% 88% 68% 29% 74% 0% 0% 17%
Papaya
Papaya
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 203% 0% 16% 6% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28%
Contains more Vitamin CVitamin C +67.2%
Contains more Vitamin AVitamin A +36.2%
Contains more Vitamin B1Vitamin B1 +739.1%
Contains more Vitamin B2Vitamin B2 +1318.5%
Contains more Vitamin B3Vitamin B3 +916.8%
Contains more Vitamin B5Vitamin B5 +150.8%
Contains more Vitamin B6Vitamin B6 +739.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Papaya DV% diff.
Copper 0.473mg 0.045mg 48%
Vitamin C 101.8mg 60.9mg 45%
Potassium 1565mg 182mg 41%
Iron 2.68mg 0.25mg 30%
Vitamin B2 0.383mg 0.027mg 27%
Vitamin B6 0.319mg 0.038mg 22%
Fats 14.08g 0.26g 21%
Monounsaturated fat 8.663g 0.072g 21%
Vitamin B3 3.63mg 0.357mg 20%
Manganese 0.466mg 0.04mg 19%
Phosphorus 139mg 10mg 18%
Fiber 5.8g 1.7g 16%
Magnesium 81mg 21mg 14%
Vitamin B1 0.193mg 0.023mg 14%
Polyunsaturated fat 2.06g 0.058g 13%
Sodium 266mg 8mg 11%
Calories 213kcal 43kcal 9%
Protein 5.06g 0.47g 9%
Saturated fat 1.893g 0.081g 8%
Zinc 0.78mg 0.08mg 6%
Vitamin B5 0.479mg 0.191mg 6%
Fructose 3.73g 5%
Carbs 23.33g 10.82g 4%
Selenium 3µg 0.6µg 4%
Folate 23µg 37µg 4%
Calcium 47mg 20mg 3%
Vitamin A 64µg 47µg 2%
Vitamin E 0.3mg 2%
Vitamin K 2.6µg 2%
Choline 6.1mg 1%
Protein per 100 calories 2.4g 1.1g N/A
Calories per 10 g protein 421kcal 915kcal N/A
Weight per 100 calories 47g 233g N/A
Unsaturated / Saturated Fat ratio 5.7 1.6 N/A
Net carbs 17.53g 9.12g N/A
Sugar 7.82g N/A
Tryptophan 0.037mg 0.008mg 0%
Threonine 0.128mg 0.011mg 0%
Isoleucine 0.121mg 0.008mg 0%
Leucine 0.185mg 0.016mg 0%
Lysine 0.186mg 0.025mg 0%
Methionine 0.044mg 0.002mg 0%
Phenylalanine 0.131mg 0.009mg 0%
Valine 0.13mg 0.01mg 0%
Histidine 0.077mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +976.6%
Contains more FatsFats +5315.4%
Contains more CarbsCarbs +115.6%
Contains more WaterWater +63.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +11931.9%
Contains more Poly. FatPolyunsaturated fat +3451.7%
Contains less Sat. FatSaturated fat -95.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.