Sun-dried tomato vs. Liver — In-Depth Nutrition Comparison
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What are the differences between sun-dried tomato and liver?
- Sun-dried tomato is higher in vitamin C, yet liver is higher in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, zinc, and protein.
- Liver's daily need coverage for vitamin B12 is 778% more.
- Sun-dried tomato has 4 times more vitamin C than liver. While sun-dried tomato has 101.8mg of vitamin C, liver has only 23.6mg.
- The glycemic index of liver is lower.
We used Tomatoes, sun-dried, packed in oil, drained and Pork, fresh, variety meats, and by-products, liver, cooked, braised types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +478.6% |
| Contains more CalciumCalcium | +370% |
| Contains more PotassiumPotassium | +943.3% |
| Contains more ManganeseManganese | +55.3% |
| Contains more IronIron | +568.7% |
| Contains more CopperCopper | +34% |
| Contains more ZincZinc | +761.5% |
| Contains more PhosphorusPhosphorus | +73.4% |
| Contains less SodiumSodium | -81.6% |
| Contains more SeleniumSelenium | +2150% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +331.4% |
| Contains more Vitamin AVitamin A | +8345.3% |
| Contains more Vitamin B1Vitamin B1 | +33.7% |
| Contains more Vitamin B2Vitamin B2 | +473.4% |
| Contains more Vitamin B3Vitamin B3 | +132.4% |
| Contains more Vitamin B5Vitamin B5 | +896.7% |
| Contains more Vitamin B6Vitamin B6 | +78.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +608.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 18.67µg | 778% |
| Vitamin A | 64µg | 5405µg | 593% |
| Iron | 2.68mg | 17.92mg | 191% |
| Vitamin B2 | 0.383mg | 2.196mg | 139% |
| Cholesterol | 0mg | 355mg | 118% |
| Selenium | 3µg | 67.5µg | 117% |
| Vitamin C | 101.8mg | 23.6mg | 87% |
| Vitamin B5 | 0.479mg | 4.774mg | 86% |
| Zinc | 0.78mg | 6.72mg | 54% |
| Protein | 5.06g | 26.02g | 42% |
| Potassium | 1565mg | 150mg | 42% |
| Folate | 23µg | 163µg | 35% |
| Vitamin B3 | 3.63mg | 8.435mg | 30% |
| Fiber | 5.8g | 0g | 23% |
| Monounsaturated fat | 8.663g | 0.63g | 20% |
| Vitamin B6 | 0.319mg | 0.57mg | 19% |
| Copper | 0.473mg | 0.634mg | 18% |
| Magnesium | 81mg | 14mg | 16% |
| Fats | 14.08g | 4.4g | 15% |
| Phosphorus | 139mg | 241mg | 15% |
| Sodium | 266mg | 49mg | 9% |
| Carbs | 23.33g | 3.76g | 7% |
| Manganese | 0.466mg | 0.3mg | 7% |
| Polyunsaturated fat | 2.06g | 1.05g | 7% |
| Vitamin B1 | 0.193mg | 0.258mg | 5% |
| Calcium | 47mg | 10mg | 4% |
| Calories | 213kcal | 165kcal | 2% |
| Saturated fat | 1.893g | 1.41g | 2% |
| Protein per 100 calories | 2.4g | 16g | N/A |
| Calories per 10 g protein | 421kcal | 63kcal | N/A |
| Weight per 100 calories | 47g | 61g | N/A |
| Unsaturated / Saturated Fat ratio | 5.7 | 1.2 | N/A |
| Net carbs | 17.53g | 3.76g | N/A |
| Tryptophan | 0.037mg | 0.366mg | 0% |
| Threonine | 0.128mg | 1.107mg | 0% |
| Isoleucine | 0.121mg | 1.32mg | 0% |
| Leucine | 0.185mg | 2.319mg | 0% |
| Lysine | 0.186mg | 2.007mg | 0% |
| Methionine | 0.044mg | 0.645mg | 0% |
| Phenylalanine | 0.131mg | 1.274mg | 0% |
| Valine | 0.13mg | 1.607mg | 0% |
| Histidine | 0.077mg | 0.708mg | 0% |
| Omega-3 (DHA) | 0.03g | N/A | |
| Omega-3 (DPA) | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more FatsFats | +220% |
| Contains more CarbsCarbs | +520.5% |
| Contains more ProteinProtein | +414.2% |
| Contains more WaterWater | +19.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains more Mono. FatMonounsaturated fat | +1275.1% |
| Contains more Poly. FatPolyunsaturated fat | +96.2% |
| Contains less Sat. FatSaturated fat | -25.5% |
