Sunfish vs. Abalone — In-Depth Nutrition Comparison

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The main differences between sunfish and abalone

Sunfish is richer in vitamin B12, manganese, copper, and zinc, yet abalone is richer in selenium, vitamin B5, iron, and vitamin B1.
Daily need coverage for vitamin B12 for sunfish is 68% higher.
Sunfish contains 13 times more manganese than abalone. Sunfish contains 0.897mg of manganese, while abalone contains 0.07mg.
Sunfish contains less sodium.

Food types used in this article are Fish, sunfish, pumpkin seed, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sunfish

Abalone

Contains more CalciumCalcium	+178.4%
Contains more PotassiumPotassium	+58.1%
Contains more CopperCopper	+68.9%
Contains more ZincZinc	+109.5%
Contains less SodiumSodium	-82.6%
Contains more ManganeseManganese	+1181.4%

Contains more MagnesiumMagnesium	+47.4%
Contains more IronIron	+146.8%
Contains more SeleniumSelenium	+219.8%

~equal in Phosphorus ~217mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sunfish

Abalone

Contains more Vitamin AVitamin A	+750%
Contains more Vitamin B12Vitamin B12	+234.8%
Contains more FolateFolate	+21.4%

Contains more Vitamin CVitamin C	+80%
Contains more Vitamin B1Vitamin B1	+139.1%
Contains more Vitamin B2Vitamin B2	+52.9%
Contains more Vitamin B3Vitamin B3	+30%
Contains more Vitamin B5Vitamin B5	+231.8%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B6 ~0.15mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.31µg	0.69µg	68%
Selenium	16.2µg	51.8µg	65%
Vitamin B5	0.865mg	2.87mg	40%
Manganese	0.897mg	0.07mg	36%
Iron	1.54mg	3.8mg	28%
Sodium	103mg	591mg	21%
Copper	0.385mg	0.228mg	17%
Vitamin B1	0.092mg	0.22mg	11%
Protein	24.87g	19.63g	10%
Fats	0.9g	6.78g	9%
Zinc	1.99mg	0.95mg	9%
Polyunsaturated fat	0.315g	1.676g	9%
Calcium	103mg	37mg	7%
Saturated fat	0.178g	1.646g	7%
Monounsaturated fat	0.15g	2.741g	6%
Potassium	449mg	284mg	5%
Calories	114kcal	189kcal	4%
Carbs	0g	11.05g	4%
Magnesium	38mg	56mg	4%
Cholesterol	86mg	94mg	3%
Vitamin B2	0.085mg	0.13mg	3%
Vitamin B3	1.462mg	1.9mg	3%
Phosphorus	231mg	217mg	2%
Vitamin A	17µg	2µg	2%
Vitamin C	1mg	1.8mg	1%
Vitamin B6	0.138mg	0.15mg	1%
Folate	17µg	14µg	1%
Protein per 100 calories	22g	10g	N/A
Calories per 10 g protein	46kcal	96kcal	N/A
Weight per 100 calories	88g	53g	N/A
Unsaturated / Saturated Fat ratio	2.6	2.7	N/A
Net carbs	0g	11.05g	N/A
Tryptophan	0.279mg	0.224mg	0%
Threonine	1.09mg	0.838mg	0%
Isoleucine	1.146mg	0.854mg	0%
Leucine	2.022mg	1.386mg	0%
Lysine	2.284mg	1.433mg	0%
Methionine	0.736mg	0.441mg	0%
Phenylalanine	0.971mg	0.715mg	0%
Valine	1.281mg	0.86mg	0%
Histidine	0.732mg	0.378mg	0%
Omega-3 - EPA	0.047g	0.054g	N/A
Omega-3 - DHA	0.092g		N/A
Omega-3 - DPA	0.042g	0.046g	N/A