Sunfish vs. Halibut — In-Depth Nutrition Comparison

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The main differences between sunfish and halibut

Sunfish is richer in vitamin B12, copper, manganese, zinc, vitamin B5, and calcium, yet halibut is richer in selenium and vitamin B6.
Daily need coverage for vitamin B12 for sunfish is 56% higher.
Sunfish contains 60 times more manganese than halibut. Sunfish contains 0.897mg of manganese, while halibut contains 0.015mg.
Halibut contains less cholesterol.

Food types used in this article are Fish, sunfish, pumpkin seed, cooked, dry heat and Fish, halibut, greenland, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sunfish

Halibut

Contains more MagnesiumMagnesium	+15.2%
Contains more CalciumCalcium	+2475%
Contains more PotassiumPotassium	+30.5%
Contains more IronIron	+81.2%
Contains more CopperCopper	+913.2%
Contains more ZincZinc	+290.2%
Contains more ManganeseManganese	+5880%

Contains more SeleniumSelenium

+188.9%

~equal in Phosphorus ~210mg

~equal in Sodium ~103mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sunfish

Halibut

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+26%
Contains more Vitamin B5Vitamin B5	+200.3%
Contains more Vitamin B12Vitamin B12	+140.6%
Contains more FolateFolate	+1600%

Contains more Vitamin B2Vitamin B2	+21.2%
Contains more Vitamin B3Vitamin B3	+31.5%
Contains more Vitamin B6Vitamin B6	+251.4%

~equal in Vitamin D ~µg

~equal in Vitamin A ~18µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	16.2µg	46.8µg	56%
Vitamin B12	2.31µg	0.96µg	56%
Copper	0.385mg	0.038mg	39%
Manganese	0.897mg	0.015mg	38%
Vitamin B6	0.138mg	0.485mg	27%
Fats	0.9g	17.74g	26%
Monounsaturated fat	0.15g	10.742g	26%
Protein	24.87g	18.42g	13%
Zinc	1.99mg	0.51mg	13%
Saturated fat	0.178g	3.102g	13%
Vitamin B5	0.865mg	0.288mg	12%
Calcium	103mg	4mg	10%
Polyunsaturated fat	0.315g	1.753g	10%
Cholesterol	86mg	59mg	9%
Iron	1.54mg	0.85mg	9%
Calories	114kcal	239kcal	6%
Folate	17µg	1µg	4%
Potassium	449mg	344mg	3%
Phosphorus	231mg	210mg	3%
Vitamin B3	1.462mg	1.923mg	3%
Vitamin B1	0.092mg	0.073mg	2%
Vitamin C	1mg	0mg	1%
Magnesium	38mg	33mg	1%
Vitamin B2	0.085mg	0.103mg	1%
Protein per 100 calories	22g	7.7g	N/A
Calories per 10 g protein	46kcal	130kcal	N/A
Weight per 100 calories	88g	42g	N/A
Unsaturated / Saturated Fat ratio	2.6	4	N/A
Sodium	103mg	103mg	0%
Vitamin A	17µg	18µg	0%
Tryptophan	0.279mg	0.206mg	0%
Threonine	1.09mg	0.808mg	0%
Isoleucine	1.146mg	0.849mg	0%
Leucine	2.022mg	1.497mg	0%
Lysine	2.284mg	1.692mg	0%
Methionine	0.736mg	0.545mg	0%
Phenylalanine	0.971mg	0.719mg	0%
Valine	1.281mg	0.949mg	0%
Histidine	0.732mg	0.542mg	0%
Omega-3 - EPA	0.047g	0.674g	N/A
Omega-3 - DHA	0.092g	0.504g	N/A
Omega-3 - DPA	0.042g	0.114g	N/A