Sunfish vs. Sablefish — In-Depth Nutrition Comparison

Compare

What are the main differences between sunfish and sablefish?

Sunfish is richer in copper, manganese, vitamin B12, and zinc, while sablefish is higher in selenium, vitamin B3, vitamin B6, and magnesium.
Sablefish's daily need coverage for selenium is 56% higher.
Sablefish has 47 times less manganese than sunfish. Sunfish has 0.897mg of manganese, while sablefish has 0.019mg.
Sablefish is lower in cholesterol.

We used Fish, sunfish, pumpkin seed, cooked, dry heat and Fish, sablefish, cooked, dry heat types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sunfish

Sablefish

Contains more CalciumCalcium	+128.9%
Contains more CopperCopper	+1275%
Contains more ZincZinc	+385.4%
Contains more ManganeseManganese	+4621.1%

Contains more MagnesiumMagnesium	+86.8%
Contains less SodiumSodium	-30.1%
Contains more SeleniumSelenium	+188.9%

~equal in Potassium ~459mg

~equal in Iron ~1.64mg

~equal in Phosphorus ~215mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sunfish

Sablefish

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B12Vitamin B12	+60.4%

Contains more Vitamin AVitamin A	+500%
Contains more Vitamin B1Vitamin B1	+32.6%
Contains more Vitamin B2Vitamin B2	+35.3%
Contains more Vitamin B3Vitamin B3	+250.8%
Contains more Vitamin B6Vitamin B6	+150.7%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	16.2µg	46.8µg	56%
Copper	0.385mg	0.028mg	40%
Manganese	0.897mg	0.019mg	38%
Vitamin B12	2.31µg	1.44µg	36%
Fats	0.9g	19.62g	29%
Monounsaturated fat	0.15g	10.328g	25%
Vitamin B3	1.462mg	5.128mg	23%
Saturated fat	0.178g	4.099g	18%
Vitamin B6	0.138mg	0.346mg	16%
Protein	24.87g	17.19g	15%
Polyunsaturated fat	0.315g	2.618g	15%
Zinc	1.99mg	0.41mg	14%
Vitamin A	17µg	102µg	9%
Cholesterol	86mg	63mg	8%
Magnesium	38mg	71mg	8%
Calories	114kcal	250kcal	7%
Calcium	103mg	45mg	6%
Vitamin B1	0.092mg	0.122mg	3%
Phosphorus	231mg	215mg	2%
Vitamin B2	0.085mg	0.115mg	2%
Vitamin C	1mg	0mg	1%
Iron	1.54mg	1.64mg	1%
Sodium	103mg	72mg	1%
Protein per 100 calories	22g	6.9g	N/A
Calories per 10 g protein	46kcal	145kcal	N/A
Weight per 100 calories	88g	40g	N/A
Unsaturated / Saturated Fat ratio	2.6	3.2	N/A
Potassium	449mg	459mg	0%
Vitamin B5	0.865mg	0.865mg	0%
Folate	17µg	17µg	0%
Tryptophan	0.279mg	0.193mg	0%
Threonine	1.09mg	0.754mg	0%
Isoleucine	1.146mg	0.792mg	0%
Leucine	2.022mg	1.397mg	0%
Lysine	2.284mg	1.579mg	0%
Methionine	0.736mg	0.509mg	0%
Phenylalanine	0.971mg	0.671mg	0%
Valine	1.281mg	0.886mg	0%
Histidine	0.732mg	0.506mg	0%
Omega-3 - EPA	0.047g	0.867g	N/A
Omega-3 - DHA	0.092g	0.92g	N/A
Omega-3 - DPA	0.042g	0.216g	N/A