Surimi vs. Pike — In-Depth Nutrition Comparison
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How are surimi and pike different?
- Pike has more vitamin B2, vitamin B3, iron, phosphorus, fats, and vitamin B1 than surimi.
- Daily need coverage for vitamin B2 for pike is 52% higher.
Fish, surimi and Fish, pike, northern, liver (Alaska Native) are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +211.1% |
| Contains more IronIron | +707.7% |
| Contains more PhosphorusPhosphorus | +46.1% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +3233.3% |
| Contains more Vitamin B3Vitamin B3 | +2172.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 67% | |
| Vitamin B2 | 0.021mg | 0.7mg | 52% |
| Selenium | 28.1µg | 51% | |
| Vitamin B3 | 0.22mg | 5mg | 30% |
| Iron | 0.26mg | 2.1mg | 23% |
| Phosphorus | 282mg | 412mg | 19% |
| Fats | 0.9g | 8g | 11% |
| Cholesterol | 30mg | 10% | |
| Magnesium | 43mg | 10% | |
| Vitamin B1 | 0.02mg | 0.1mg | 7% |
| Sodium | 143mg | 6% | |
| Copper | 0.032mg | 4% | |
| Vitamin E | 0.63mg | 4% | |
| Calories | 99kcal | 156kcal | 3% |
| Protein | 15.18g | 16.6g | 3% |
| Potassium | 112mg | 3% | |
| Zinc | 0.33mg | 3% | |
| Polyunsaturated fat | 0.443g | 3% | |
| Calcium | 9mg | 28mg | 2% |
| Vitamin A | 20µg | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Carbs | 6.85g | 4.3g | 1% |
| Vitamin B5 | 0.07mg | 1% | |
| Folate | 2µg | 1% | |
| Saturated fat | 0.191g | 1% | |
| Protein per 100 calories | 15g | 11g | N/A |
| Calories per 10 g protein | 65kcal | 94kcal | N/A |
| Weight per 100 calories | 101g | 64g | N/A |
| Unsaturated / Saturated Fat ratio | 3.1 | N/A | |
| Net carbs | 6.85g | 4.3g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.149g | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 (EPA) | 0.157g | N/A | |
| Omega-3 (DHA) | 0.241g | N/A | |
| Omega-3 (DPA) | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +59.3% |
| Contains more FatsFats | +788.9% |
~equal in
Protein
~16.6g
~equal in
Water
~69.8g
