Sweet and sour vs. Caesar dressing — In-Depth Nutrition Comparison
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A recap on the differences between sweet and sour and caesar dressing
- Sweet and sour has more manganese, carbs, and vitamin C; however, caesar dressing is higher in fats, vitamin K, vitamin E, and iron.
- Caesar dressing covers your daily fats needs 89% more than sweet and sour.
- Caesar dressing contains 29 times less vitamin C than sweet and sour. Sweet and sour contains 8.7mg of vitamin C, while caesar dressing contains 0.3mg.
- Sweet and sour has less sodium.
Food varieties used in this article are Sauce, sweet, and sour, ready-to-serve and Salad dressing, caesar dressing, regular.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +241.4% |
| Contains more CopperCopper | +690% |
| Contains less SodiumSodium | -69.3% |
| Contains more ManganeseManganese | +1902.6% |
| Contains more CalciumCalcium | +380% |
| Contains more IronIron | +414.3% |
| Contains more ZincZinc | +22.2% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2800% |
| Contains more Vitamin B1Vitamin B1 | +380% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +367.5% |
| Contains more Vitamin B5Vitamin B5 | +12% |
| Contains more Vitamin B6Vitamin B6 | +112% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +47300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +52300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 32.857g | 219% |
| Fats | 0.02g | 57.85g | 89% |
| Vitamin K | 0.2µg | 104.8µg | 87% |
| Saturated fat | 0g | 8.789g | 40% |
| Sodium | 371mg | 1209mg | 36% |
| Monounsaturated fat | 0g | 13.504g | 34% |
| Vitamin E | 0.01mg | 4.74mg | 32% |
| Manganese | 0.761mg | 0.038mg | 31% |
| Calories | 150kcal | 542kcal | 20% |
| Cholesterol | 0mg | 39mg | 13% |
| Carbs | 38.22g | 3.3g | 12% |
| Iron | 0.21mg | 1.08mg | 11% |
| Vitamin C | 8.7mg | 0.3mg | 9% |
| Copper | 0.079mg | 0.01mg | 8% |
| Protein | 0.27g | 2.17g | 4% |
| Calcium | 10mg | 48mg | 4% |
| Vitamin B1 | 0.048mg | 0.01mg | 3% |
| Potassium | 99mg | 29mg | 2% |
| Fiber | 0.1g | 0.5g | 2% |
| Phosphorus | 7mg | 19mg | 2% |
| Selenium | 0.4µg | 1.6µg | 2% |
| Vitamin B6 | 0.053mg | 0.025mg | 2% |
| Folate | 8µg | 2µg | 2% |
| Choline | 2.4mg | 15.6mg | 2% |
| Vitamin D* | 0 IU | 5 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 8mg | 2mg | 1% |
| Vitamin A | 1µg | 9µg | 1% |
| Vitamin B2 | 0.019mg | 0.01mg | 1% |
| Vitamin B3 | 0.187mg | 0.04mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Weight per 100 calories | 67g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 5.3 | N/A | |
| Net carbs | 38.12g | 2.8g | N/A |
| Sugar | 18.75g | 2.81g | N/A |
| Zinc | 0.09mg | 0.11mg | 0% |
| Vitamin B5 | 0.093mg | 0.083mg | 0% |
| Omega-3 (EPA) | 0g | 0.008g | N/A |
| Omega-3 (DHA) | 0g | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
2.17 g
Fats:
57.85 g
Carbs:
3.3 g
Water:
34.3 g
Other:
2.38 g
| Contains more CarbsCarbs | +1058.2% |
| Contains more WaterWater | +75.7% |
| Contains more ProteinProtein | +703.7% |
| Contains more FatsFats | +289150% |
