Sweet and sour vs. Green Goddess Dressing — In-Depth Nutrition Comparison
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What are the differences between sweet and sour and green Goddess Dressing?
- Sweet and sour is higher in carbs, vitamin C, and copper, yet green Goddess Dressing is higher in vitamin K, fats, vitamin E, and vitamin B12.
- Green Goddess Dressing's daily need coverage for vitamin K is 80% more.
- Sweet and sour has 44 times more vitamin C than green Goddess Dressing. While sweet and sour has 8.7mg of vitamin C, green Goddess Dressing has only 0.2mg.
- The amount of sodium in sweet and sour is lower.
We used Sauce, sweet, and sour, ready-to-serve and Salad dressing, green goddess, regular types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +70.7% |
| Contains more CopperCopper | +690% |
| Contains less SodiumSodium | -57.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +240% |
| Contains more IronIron | +66.7% |
| Contains more ZincZinc | +177.8% |
| Contains more PhosphorusPhosphorus | +342.9% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +4250% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B3Vitamin B3 | +33.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +430% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +45900% |
| Contains more Vitamin B2Vitamin B2 | +163.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +48250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 23.165g | 154% |
| Vitamin K | 0.2µg | 96.7µg | 80% |
| Fats | 0.02g | 43.33g | 67% |
| Manganese | 0.761mg | 33% | |
| Vitamin E | 0.01mg | 4.6mg | 31% |
| Saturated fat | 0g | 5.978g | 27% |
| Monounsaturated fat | 0g | 9.423g | 24% |
| Sodium | 371mg | 867mg | 22% |
| Calories | 150kcal | 427kcal | 14% |
| Cholesterol | 0mg | 40mg | 13% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Carbs | 38.22g | 7.36g | 10% |
| Vitamin C | 8.7mg | 0.2mg | 9% |
| Copper | 0.079mg | 0.01mg | 8% |
| Protein | 0.27g | 1.9g | 3% |
| Phosphorus | 7mg | 31mg | 3% |
| Vitamin B6 | 0.053mg | 0.01mg | 3% |
| Calcium | 10mg | 34mg | 2% |
| Iron | 0.21mg | 0.35mg | 2% |
| Selenium | 0.4µg | 1.6µg | 2% |
| Vitamin B1 | 0.048mg | 0.02mg | 2% |
| Vitamin B2 | 0.019mg | 0.05mg | 2% |
| Vitamin B5 | 0.093mg | 2% | |
| Potassium | 99mg | 58mg | 1% |
| Zinc | 0.09mg | 0.25mg | 1% |
| Vitamin A | 1µg | 10µg | 1% |
| Folate | 8µg | 4µg | 1% |
| Weight per 100 calories | 67g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 5.5 | N/A | |
| Net carbs | 38.12g | 7.26g | N/A |
| Magnesium | 8mg | 7mg | 0% |
| Sugar | 18.75g | 6.67g | N/A |
| Fiber | 0.1g | 0.1g | 0% |
| Vitamin B3 | 0.187mg | 0.14mg | 0% |
| Choline | 2.4mg | 3.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
| Contains more CarbsCarbs | +419.3% |
| Contains more WaterWater | +33.8% |
| Contains more ProteinProtein | +603.7% |
| Contains more FatsFats | +216550% |
