Taco seasoning vs. Spanish rice — In-Depth Nutrition Comparison
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Significant differences between taco seasoning and spanish rice
- Taco seasoning has more fiber, iron, vitamin C, and carbs; however, spanish rice is richer in fats and protein.
- Taco seasoning covers your daily sodium needs 328% more than spanish rice.
- Spanish rice has 450 times less vitamin C than taco seasoning. Taco seasoning has 45mg of vitamin C, while spanish rice has 0.1mg.
- Spanish rice contains less sodium.
Specific food types used in this comparison are PACE, Dry Taco Seasoning Mix and Restaurant, Mexican, spanish rice.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +487% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +44900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 8068mg | 528mg | 328% |
| Iron | 6.75mg | 1.15mg | 70% |
| Fiber | 18.8g | 1.2g | 70% |
| Vitamin C | 45mg | 0.1mg | 50% |
| Manganese | 0.39mg | 17% | |
| Vitamin B1 | 0.183mg | 15% | |
| Vitamin B3 | 2.378mg | 15% | |
| Polyunsaturated fat | 2.317g | 15% | |
| Omega-3 (ALA) | 0.238g | 15% | |
| Selenium | 7.4µg | 13% | |
| Folate | 50µg | 13% | |
| Omega-6 (Linoleic acid) | 2.052g | 12% | |
| Starch | 27.55g | 11% | |
| Vitamin K | 13µg | 11% | |
| Phenylalanine | 153mg | 9% | |
| Fats | 0g | 5.29g | 8% |
| Carbs | 56.29g | 31.16g | 8% |
| Phosphorus | 57mg | 8% | |
| Vitamin B5 | 0.415mg | 8% | |
| Protein | 0g | 3.28g | 7% |
| Copper | 0.065mg | 7% | |
| Vitamin B2 | 0.074mg | 6% | |
| Vitamin B6 | 0.082mg | 6% | |
| Saturated fat | 0g | 1.005g | 5% |
| Zinc | 0.48mg | 4% | |
| Vitamin E | 0.6mg | 4% | |
| Monounsaturated fat | 1.511g | 4% | |
| Magnesium | 13mg | 3% | |
| Potassium | 116mg | 3% | |
| Vitamin B12 | 0.08µg | 3% | |
| Calcium | 20mg | 2% | |
| Choline | 9.1mg | 2% | |
| Vitamin A | 6µg | 1% | |
| Fructose | 0.42g | 1% | |
| Calories | 188kcal | 185kcal | 0% |
| Protein per 100 calories | 0g | 1.8g | N/A |
| Calories per 10 g protein | 564kcal | N/A | |
| Weight per 100 calories | 53g | 54g | N/A |
| Unsaturated / Saturated Fat ratio | 3.8 | N/A | |
| Net carbs | 37.49g | 29.96g | N/A |
| Sugar | 18.76g | 1.3g | N/A |
| Trans fat | 0g | 0.07g | N/A |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.24mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.071mg | 0% | |
| Valine | 0.137mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.011g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
Protein:
3.28 g
Fats:
5.29 g
Carbs:
31.16 g
Water:
58.54 g
Other:
1.73 g
| Contains more CarbsCarbs | +80.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +927% |
