Tarragon vs. Mustard — In-Depth Nutrition Comparison

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What are the differences between tarragon and mustard?

Tarragon is richer than mustard in iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, copper, and folate.
Tarragon's daily need coverage for iron is 384% more.
Tarragon has 39 times more folate than mustard. While tarragon has 274µg of folate, mustard has only 7µg.
The glycemic index of tarragon is lower.

We used Spices, tarragon, dried and Mustard, prepared, yellow types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tarragon

Mustard

Contains more MagnesiumMagnesium	+622.9%
Contains more CalciumCalcium	+1707.9%
Contains more PotassiumPotassium	+1886.8%
Contains more IronIron	+1906.2%
Contains more CopperCopper	+814.9%
Contains more ZincZinc	+509.4%
Contains more PhosphorusPhosphorus	+189.8%
Contains less SodiumSodium	-94.4%
Contains more ManganeseManganese	+1787.9%

Contains more SeleniumSelenium

+661.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tarragon

Mustard

Contains more Vitamin CVitamin C	+16566.7%
Contains more Vitamin AVitamin A	+4100%
Contains more Vitamin B1Vitamin B1	+41.8%
Contains more Vitamin B2Vitamin B2	+1812.9%
Contains more Vitamin B3Vitamin B3	+1484.1%
Contains more Vitamin B6Vitamin B6	+3342.9%
Contains more FolateFolate	+3814.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	32.3mg	1.61mg	384%
Manganese	7.967mg	0.422mg	328%
Vitamin B6	2.41mg	0.07mg	180%
Calcium	1139mg	63mg	108%
Vitamin B2	1.339mg	0.07mg	98%
Potassium	3020mg	152mg	84%
Magnesium	347mg	48mg	71%
Copper	0.677mg	0.074mg	67%
Folate	274µg	7µg	67%
Vitamin C	50mg	0.3mg	55%
Selenium	4.4µg	33.5µg	53%
Vitamin B3	8.95mg	0.565mg	52%
Sodium	62mg	1104mg	45%
Protein	22.77g	3.74g	38%
Zinc	3.9mg	0.64mg	30%
Phosphorus	313mg	108mg	29%
Vitamin A	210µg	5µg	23%
Polyunsaturated fat	3.698g	0.774g	19%
Carbs	50.22g	5.83g	15%
Fiber	7.4g	4g	14%
Calories	295kcal	60kcal	12%
Saturated fat	1.881g	0.214g	8%
Fats	7.24g	3.34g	6%
Vitamin B1	0.251mg	0.177mg	6%
Vitamin B5		0.254mg	5%
Choline		22.4mg	4%
Monounsaturated fat	0.474g	2.182g	4%
Vitamin E		0.36mg	2%
Vitamin K		1.4µg	1%
Protein per 100 calories	7.7g	6.2g	N/A
Calories per 10 g protein	130kcal	160kcal	N/A
Weight per 100 calories	34g	167g	N/A
Unsaturated / Saturated Fat ratio	2.2	14	N/A
Net carbs	42.82g	1.83g	N/A
Sugar		0.92g	N/A
Starch		0.64g	0%
Trans fat	0g	0.009g	N/A
Tryptophan		0.009mg	0%
Threonine		0.167mg	0%
Isoleucine		0.146mg	0%
Leucine		0.292mg	0%
Lysine		0.264mg	0%
Methionine		0.076mg	0%
Phenylalanine		0.161mg	0%
Valine		0.189mg	0%
Histidine		0.119mg	0%
Fructose		0.23g	0%
Omega-3 - ALA		0.373g	N/A
Omega-3 - Eicosatrienoic acid		0.018g	N/A
Omega-6 - Eicosadienoic acid		0.01g	N/A
Omega-6 - Linoleic acid		0.358g	N/A