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  6. Tarragon vs. Nattō

Tarragon vs. Nattō — In-Depth Nutrition Comparison

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The main differences between tarragon and nattō

  • Nattō contains less iron, manganese, vitamin B6, calcium, vitamin B2, potassium, folate, vitamin B3, magnesium, and vitamin C than tarragon.
  • Daily need coverage for iron for tarragon is 296% higher.
  • Nattō has a higher glycemic index than tarragon.

Food types used in this article are Spices, tarragon, dried and Natto.

Infographic

Tarragon vs Nattō infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Nattō
Nattō
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Contains more MagnesiumMagnesium +201.7%
Contains more CalciumCalcium +424.9%
Contains more PotassiumPotassium +314.3%
Contains more IronIron +275.6%
Contains more ZincZinc +28.7%
Contains more PhosphorusPhosphorus +79.9%
Contains more ManganeseManganese +421.4%
Contains less SodiumSodium -88.7%
Contains more SeleniumSelenium +100%
~equal in Copper ~0.667mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Nattō
Nattō
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 43% 0% 0% 0.2% 40% 44% 0% 13% 30% 0% 58% 6%
Contains more Vitamin CVitamin C +284.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +56.9%
Contains more Vitamin B2Vitamin B2 +604.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +1753.8%
Contains more FolateFolate +3325%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tarragon Nattō DV% diff.
Iron 32.3mg 8.6mg 296%
Manganese 7.967mg 1.528mg 280%
Vitamin B6 2.41mg 0.13mg 175%
Calcium 1139mg 217mg 92%
Vitamin B2 1.339mg 0.19mg 88%
Potassium 3020mg 729mg 67%
Folate 274µg 8µg 67%
Vitamin B3 8.95mg 0mg 56%
Magnesium 347mg 115mg 55%
Vitamin C 50mg 13mg 41%
Vitamin A 210µg 0µg 23%
Phosphorus 313mg 174mg 20%
Vitamin K 23.1µg 19%
Polyunsaturated fat 3.698g 6.21g 17%
Carbs 50.22g 12.68g 13%
Choline 57mg 10%
Fiber 7.4g 5.4g 8%
Zinc 3.9mg 3.03mg 8%
Selenium 4.4µg 8.8µg 8%
Vitamin B1 0.251mg 0.16mg 8%
Protein 22.77g 19.4g 7%
Fats 7.24g 11g 6%
Monounsaturated fat 0.474g 2.43g 5%
Calories 295kcal 211kcal 4%
Vitamin B5 0.215mg 4%
Sodium 62mg 7mg 2%
Copper 0.677mg 0.667mg 1%
Saturated fat 1.881g 1.591g 1%
Protein per 100 calories 7.7g 9.2g N/A
Calories per 10 g protein 130kcal 109kcal N/A
Weight per 100 calories 34g 47g N/A
Unsaturated / Saturated Fat ratio 2.2 5.4 N/A
Net carbs 42.82g 7.28g N/A
Sugar 4.89g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.223mg 0%
Threonine 0.813mg 0%
Isoleucine 0.931mg 0%
Leucine 1.509mg 0%
Lysine 1.145mg 0%
Methionine 0.208mg 0%
Phenylalanine 0.941mg 0%
Valine 1.018mg 0%
Histidine 0.512mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Nattō
Nattō
2
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more ProteinProtein +17.4%
Contains more CarbsCarbs +296.1%
Contains more FatsFats +51.9%
Contains more WaterWater +610.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Nattō
Nattō
3
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -15.4%
Contains more Mono. FatMonounsaturated fat +412.7%
Contains more Poly. FatPolyunsaturated fat +67.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.