Tart vs. Pie crust — In-Depth Nutrition Comparison

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Differences between tart and pie crust

Tart has more vitamin B2, vitamin B6, vitamin A, iron, magnesium, and vitamin B3, while pie crust has more selenium and vitamin B1.
Pie crust's daily need coverage for saturated fat is 33% higher.
The amount of sodium in tart is lower.

The food types used in this comparison are Breakfast tart, low fat and Pie crust, standard-type, dry mix.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tart

Pie crust

Contains more MagnesiumMagnesium	+193.3%
Contains more IronIron	+54.1%
Contains less SodiumSodium	-52.1%

Contains more CalciumCalcium	+38.6%
Contains more ZincZinc	+42.9%
Contains more SeleniumSelenium	+77.5%

~equal in Potassium ~64mg

~equal in Copper ~0.075mg

~equal in Phosphorus ~86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tart

Pie crust

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+157.7%
Contains more Vitamin B3Vitamin B3	+39.3%
Contains more Vitamin B6Vitamin B6	+493.8%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1

+37.5%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~104µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	5.99g	31.4g	39%
Monounsaturated fat	3.338g	17.887g	36%
Vitamin A	285µg	0µg	32%
Saturated fat	1.393g	7.974g	30%
Vitamin B2	0.549mg	0.213mg	26%
Vitamin B6	0.38mg	0.064mg	24%
Polyunsaturated fat	0.878g	3.968g	21%
Selenium	12.9µg	22.9µg	18%
Sodium	361mg	753mg	17%
Iron	3.42mg	2.22mg	15%
Manganese		0.315mg	14%
Vitamin B1	0.285mg	0.392mg	9%
Carbs	76.8g	52.1g	8%
Calories	372kcal	518kcal	7%
Magnesium	44mg	15mg	7%
Vitamin B3	3.8mg	2.727mg	7%
Protein	3.99g	6.9g	6%
Fiber	1.5g		6%
Vitamin B5		0.268mg	5%
Vitamin C	3.8mg	0mg	4%
Vitamin E	0.53mg		4%
Calcium	44mg	61mg	2%
Choline	8.4mg		2%
Zinc	0.28mg	0.4mg	1%
Phosphorus	93mg	86mg	1%
Folate	100µg	104µg	1%
Protein per 100 calories	1.1g	1.3g	N/A
Calories per 10 g protein	932kcal	751kcal	N/A
Weight per 100 calories	27g	19g	N/A
Unsaturated / Saturated Fat ratio	3	2.7	N/A
Net carbs	75.3g	52.1g	N/A
Potassium	66mg	64mg	0%
Sugar	4.87g		N/A
Copper	0.073mg	0.075mg	0%
Vitamin K	0.4µg		0%
Tryptophan		0.08mg	0%
Threonine		0.184mg	0%
Isoleucine		0.255mg	0%
Leucine		0.476mg	0%
Lysine		0.133mg	0%
Methionine		0.121mg	0%
Phenylalanine		0.339mg	0%
Valine		0.289mg	0%
Histidine		0.146mg	0%