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  6. Tartar sauce vs. Au jus

Tartar sauce vs. Au jus — In-Depth Nutrition Comparison

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Summary of differences between tartar sauce and au jus

  • Tartar sauce has more fats, monounsaturated fat, and polyunsaturated fat; however, au jus is higher in copper, zinc, and vitamin B3.
  • Tartar sauce covers your daily need for fats 25% more than au jus.
  • Tartar sauce has 904 times more polyunsaturated fat than au jus. While tartar sauce has 9.044g of polyunsaturated fat, au jus has only 0.01g.
  • Au jus has less saturated fat.

These are the specific foods used in this comparison Sauce, tartar, ready-to-serve and Gravy, au jus, canned.

Infographic

Tartar sauce vs Au jus infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Au jus
Au jus
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 7.1% 23% 33% 27% 13% 62% 26% 2.2%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +550%
Contains more SeleniumSelenium +125%
Contains more PotassiumPotassium +19.1%
Contains more IronIron +140%
Contains more CopperCopper +334.8%
Contains more ZincZinc +733.3%
Contains more PhosphorusPhosphorus +76.5%
Contains less SodiumSodium -28.3%
Contains more ManganeseManganese +86.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 3.7% 34% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8%
Au jus
Au jus
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0% 0% 5% 14% 17% 1.2% 2.3% 13% 0% 1.5%
Contains more Vitamin CVitamin C +130%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +265%
Contains more Vitamin B6Vitamin B6 +340%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +106.9%
Contains more Vitamin B3Vitamin B3 +867.7%
Contains more Vitamin B12Vitamin B12 +400%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tartar sauce Au jus DV% diff.
Polyunsaturated fat 9.044g 0.01g 60%
Vitamin K 50.4µg 42%
Fats 16.7g 0.2g 25%
Saturated fat 3.333g 0.1g 15%
Vitamin E 1.68mg 11%
Calories 211kcal 16kcal 10%
Copper 0.023mg 0.1mg 9%
Monounsaturated fat 3.605g 0.08g 9%
Zinc 0.12mg 1mg 8%
Sodium 667mg 478mg 8%
Vitamin B3 0.093mg 0.9mg 5%
Carbs 13.3g 2.5g 4%
Iron 0.25mg 0.6mg 4%
Manganese 0.107mg 0.2mg 4%
Vitamin B6 0.044mg 0.01mg 3%
Vitamin B12 0.02µg 0.1µg 3%
Cholesterol 7mg 0mg 2%
Calcium 26mg 4mg 2%
Fiber 0.5g 0g 2%
Phosphorus 17mg 30mg 2%
Vitamin B2 0.029mg 0.06mg 2%
Vitamin C 2.3mg 1mg 1%
Magnesium 6mg 2mg 1%
Vitamin A 11µg 0µg 1%
Selenium 0.9µg 0.4µg 1%
Vitamin B5 0.073mg 0.02mg 1%
Folate 5µg 2µg 1%
Choline 8mg 1%
Protein 1g 1.2g 0%
Protein per 100 calories 0.47g 7.5g N/A
Calories per 10 g protein 2110kcal 133kcal N/A
Weight per 100 calories 47g 625g N/A
Unsaturated / Saturated Fat ratio 3.8 0.9 N/A
Net carbs 12.8g 2.5g N/A
Vitamin D* 2 IU 0%
Potassium 68mg 81mg 0%
Sugar 4.25g N/A
Vitamin B1 0.016mg 0.02mg 0%
Omega-3 (DHA) 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Au jus
Au jus
2
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
Contains more FatsFats +8250%
Contains more CarbsCarbs +432%
Contains more ProteinProtein +20%
Contains more WaterWater +41%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 23% 57%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
Au jus
Au jus
1
53% 42% 5%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +4406.3%
Contains more Poly. FatPolyunsaturated fat +90340%
Contains less Sat. FatSaturated fat -97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.