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  6. Tartar sauce vs. Black bean soup

Tartar sauce vs. Black bean soup — In-Depth Nutrition Comparison

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Differences between tartar sauce and black bean soup

  • Tartar sauce has more vitamin K and fats, while black bean soup has more copper, fiber, manganese, iron, folate, and protein.
  • Tartar sauce's daily need coverage for vitamin K is 41% higher.
  • Black bean soup contains 13 times less fats than tartar sauce. Tartar sauce contains 16.7g of fats, while black bean soup contains 1.32g.
  • The amount of saturated fat in black bean soup is lower.

The food types used in this comparison are Sauce, tartar, ready-to-serve and Soup, black bean, canned, condensed.

Infographic

Tartar sauce vs Black bean soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 22% 56% 100% 30% 32% 127% 65% 0%
Contains less SodiumSodium -31.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +34.6%
Contains more PotassiumPotassium +267.6%
Contains more IronIron +500%
Contains more CopperCopper +1204.3%
Contains more ZincZinc +816.7%
Contains more PhosphorusPhosphorus +341.2%
Contains more ManganeseManganese +367.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 3.7% 34% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 7.3% 7.2% 11% 9% 7.7% 9.6% 16% 0% 4.5% 50%
Contains more Vitamin CVitamin C +1050%
Contains more Vitamin EVitamin E +366.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2700%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +162.5%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B3Vitamin B3 +340.9%
Contains more Vitamin B5Vitamin B5 +119.2%
Contains more Vitamin B6Vitamin B6 +59.1%
Contains more FolateFolate +1220%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tartar sauce Black bean soup DV% diff.
Polyunsaturated fat 9.044g 0.41g 58%
Vitamin K 50.4µg 1.8µg 41%
Copper 0.023mg 0.3mg 31%
Fiber 0.5g 6.8g 25%
Fats 16.7g 1.32g 24%
Manganese 0.107mg 0.5mg 17%
Iron 0.25mg 1.5mg 16%
Folate 5µg 66µg 15%
Saturated fat 3.333g 0.34g 14%
Sodium 667mg 970mg 13%
Zinc 0.12mg 1.1mg 9%
Vitamin E 1.68mg 0.36mg 9%
Protein 1g 4.83g 8%
Phosphorus 17mg 75mg 8%
Monounsaturated fat 3.605g 0.48g 8%
Calories 211kcal 91kcal 6%
Magnesium 6mg 33mg 6%
Potassium 68mg 250mg 5%
Vitamin C 2.3mg 0.2mg 2%
Cholesterol 7mg 0mg 2%
Selenium 0.9µg 2%
Vitamin B1 0.016mg 0.042mg 2%
Vitamin B3 0.093mg 0.41mg 2%
Vitamin B5 0.073mg 0.16mg 2%
Vitamin B6 0.044mg 0.07mg 2%
Carbs 13.3g 15.42g 1%
Calcium 26mg 35mg 1%
Vitamin A 11µg 22µg 1%
Vitamin B2 0.029mg 0.039mg 1%
Vitamin B12 0.02µg 0µg 1%
Choline 8mg 15.5mg 1%
Protein per 100 calories 0.47g 5.3g N/A
Calories per 10 g protein 2110kcal 188kcal N/A
Weight per 100 calories 47g 110g N/A
Unsaturated / Saturated Fat ratio 3.8 2.6 N/A
Net carbs 12.8g 8.62g N/A
Vitamin D* 2 IU 0%
Sugar 4.25g 2.49g N/A
Omega-3 (DHA) 0.011g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
Contains more FatsFats +1165.2%
Contains more ProteinProtein +383%
Contains more CarbsCarbs +15.9%
Contains more WaterWater +12.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 23% 57%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
28% 39% 33%
Saturated fat: Sat. Fat 0.34 g
Monounsaturated fat: Mono. Fat 0.48 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains more Mono. FatMonounsaturated fat +651%
Contains more Poly. FatPolyunsaturated fat +2105.9%
Contains less Sat. FatSaturated fat -89.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.