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  6. Tartar sauce vs. Onion gravy

Tartar sauce vs. Onion gravy — In-Depth Nutrition Comparison

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Important differences between tartar sauce and onion gravy

  • Tartar sauce has more fats; however, onion gravy has more vitamin B2, vitamin B12, phosphorus, calcium, vitamin B3, fiber, protein, and carbs.
  • Onion gravy's daily need coverage for sodium is 153% more.
  • Tartar sauce has 6 times more fats than onion gravy. Tartar sauce has 16.7g of fats, while onion gravy has 3g.
  • Tartar sauce is lower in sodium.

The food varieties used in the comparison are Sauce, tartar, ready-to-serve and Gravy, onion, dry, mix.

Infographic

Tartar sauce vs Onion gravy infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Contains less SodiumSodium -84.1%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +976.9%
Contains more PotassiumPotassium +285.3%
Contains more IronIron +300%
Contains more CopperCopper +639.1%
Contains more ZincZinc +633.3%
Contains more PhosphorusPhosphorus +1094.1%
Contains more ManganeseManganese +273.8%
Contains more SeleniumSelenium +577.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 3.7% 34% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +204.3%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B2Vitamin B2 +1279.3%
Contains more Vitamin B3Vitamin B3 +3878.5%
Contains more Vitamin B5Vitamin B5 +37%
Contains more Vitamin B6Vitamin B6 +127.3%
Contains more Vitamin B12Vitamin B12 +3400%
Contains more FolateFolate +520%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tartar sauce Onion gravy DV% diff.
Sodium 667mg 4186mg 153%
Polyunsaturated fat 9.044g 0.14g 59%
Vitamin K 50.4µg 42%
Vitamin B2 0.029mg 0.4mg 29%
Vitamin B12 0.02µg 0.7µg 28%
Phosphorus 17mg 203mg 27%
Calcium 26mg 280mg 25%
Vitamin B3 0.093mg 3.7mg 23%
Fiber 0.5g 6g 22%
Fats 16.7g 3g 21%
Carbs 13.3g 67.64g 18%
Protein 1g 9g 16%
Copper 0.023mg 0.17mg 16%
Vitamin B1 0.016mg 0.2mg 15%
Manganese 0.107mg 0.4mg 13%
Vitamin E 1.68mg 11%
Iron 0.25mg 1mg 9%
Selenium 0.9µg 6.1µg 9%
Magnesium 6mg 34mg 7%
Zinc 0.12mg 0.88mg 7%
Folate 5µg 31µg 7%
Saturated fat 3.333g 1.86g 7%
Monounsaturated fat 3.605g 0.9g 7%
Calories 211kcal 322kcal 6%
Potassium 68mg 262mg 6%
Vitamin C 2.3mg 7mg 5%
Vitamin B6 0.044mg 0.1mg 4%
Cholesterol 7mg 2mg 2%
Vitamin A 11µg 0µg 1%
Vitamin B5 0.073mg 0.1mg 1%
Choline 8mg 1%
Protein per 100 calories 0.47g 2.8g N/A
Calories per 10 g protein 2110kcal 358kcal N/A
Weight per 100 calories 47g 31g N/A
Unsaturated / Saturated Fat ratio 3.8 0.56 N/A
Net carbs 12.8g 61.64g N/A
Vitamin D* 2 IU 0%
Sugar 4.25g N/A
Omega-3 (DHA) 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Contains more FatsFats +456.7%
Contains more WaterWater +1436.7%
Contains more ProteinProtein +800%
Contains more CarbsCarbs +408.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 23% 57%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
64% 31% 5%
Saturated fat: Sat. Fat 1.86 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.14 g
Contains more Mono. FatMonounsaturated fat +300.6%
Contains more Poly. FatPolyunsaturated fat +6360%
Contains less Sat. FatSaturated fat -44.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.