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  6. Tartar sauce vs. Pizza sauce

Tartar sauce vs. Pizza sauce — In-Depth Nutrition Comparison

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Differences between tartar sauce and pizza sauce

  • Tartar sauce has more fats, while pizza sauce has more copper, vitamin C, potassium, vitamin B3, iron, vitamin B6, and vitamin B5.
  • Tartar sauce's daily need coverage for fats is 24% higher.
  • Pizza sauce contains 7 times less saturated fat than tartar sauce. Tartar sauce contains 3.333g of saturated fat, while pizza sauce contains 0.46g.

The food types used in this comparison are Sauce, tartar, ready-to-serve and Sauce, pizza, canned, ready-to-serve.

Infographic

Tartar sauce vs Pizza sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 31% 34% 46% 6.8% 21% 45% 29% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +107.7%
Contains more PotassiumPotassium +420.6%
Contains more IronIron +260%
Contains more CopperCopper +495.7%
Contains more ZincZinc +108.3%
Contains more PhosphorusPhosphorus +194.1%
Contains less SodiumSodium -47.8%
Contains more ManganeseManganese +106.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 3.7% 34% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 38% 0% 0% 0% 15% 12% 27% 22% 31% 2.5% 0% 7.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +391.3%
Contains more Vitamin B1Vitamin B1 +281.3%
Contains more Vitamin B2Vitamin B2 +82.8%
Contains more Vitamin B3Vitamin B3 +1428%
Contains more Vitamin B5Vitamin B5 +412.3%
Contains more Vitamin B6Vitamin B6 +209.1%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.02µg

All nutrients comparison - raw data values

Nutrient Tartar sauce Pizza sauce DV% diff.
Polyunsaturated fat 9.044g 0.099g 60%
Vitamin K 50.4µg 42%
Fats 16.7g 1.15g 24%
Sodium 667mg 348mg 14%
Copper 0.023mg 0.137mg 13%
Saturated fat 3.333g 0.46g 13%
Vitamin E 1.68mg 11%
Vitamin C 2.3mg 11.3mg 10%
Calories 211kcal 54kcal 8%
Potassium 68mg 354mg 8%
Iron 0.25mg 0.9mg 8%
Vitamin B3 0.093mg 1.421mg 8%
Monounsaturated fat 3.605g 0.461g 8%
Vitamin B6 0.044mg 0.136mg 7%
Fiber 0.5g 2g 6%
Vitamin B5 0.073mg 0.374mg 6%
Phosphorus 17mg 50mg 5%
Manganese 0.107mg 0.221mg 5%
Magnesium 6mg 21mg 4%
Vitamin B1 0.016mg 0.061mg 4%
Calcium 26mg 54mg 3%
Protein 1g 2.18g 2%
Carbs 13.3g 8.66g 2%
Cholesterol 7mg 0mg 2%
Selenium 0.9µg 2%
Vitamin B2 0.029mg 0.053mg 2%
Zinc 0.12mg 0.25mg 1%
Vitamin A 11µg 1%
Folate 5µg 10µg 1%
Choline 8mg 1%
Protein per 100 calories 0.47g 4g N/A
Calories per 10 g protein 2110kcal 248kcal N/A
Weight per 100 calories 47g 185g N/A
Unsaturated / Saturated Fat ratio 3.8 1.2 N/A
Net carbs 12.8g 6.66g N/A
Vitamin D* 2 IU 0%
Sugar 4.25g 3.78g N/A
Vitamin B12 0.02µg 0.02µg 0%
Omega-3 (DHA) 0.011g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
2% 9% 87%
Protein: 2.18 g
Fats: 1.15 g
Carbs: 8.66 g
Water: 86.71 g
Other: 1.3 g
Contains more FatsFats +1352.2%
Contains more CarbsCarbs +53.6%
Contains more ProteinProtein +118%
Contains more WaterWater +29.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 23% 57%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
45% 45% 10%
Saturated fat: Sat. Fat 0.46 g
Monounsaturated fat: Mono. Fat 0.461 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +682%
Contains more Poly. FatPolyunsaturated fat +9035.4%
Contains less Sat. FatSaturated fat -86.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Pizza sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172880/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.