Tartar sauce vs. Potato soup — In-Depth Nutrition Comparison

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Important differences between tartar sauce and potato soup

Tartar sauce has more vitamin K, fats, and vitamin E; however, potato soup has more copper, vitamin B5, and manganese.
Tartar sauce's daily need coverage for vitamin K is 41% more.
Tartar sauce has 24 times more vitamin E than potato soup. Tartar sauce has 1.68mg of vitamin E, while potato soup has 0.07mg.
Potato soup is lower in saturated fat.

The food varieties used in the comparison are Sauce, tartar, ready-to-serve and Soup, cream of potato, canned, condensed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tartar sauce

Potato soup

Contains more CalciumCalcium

+52.9%

Contains more MagnesiumMagnesium	+116.7%
Contains more PotassiumPotassium	+142.6%
Contains more IronIron	+36%
Contains more CopperCopper	+769.6%
Contains more ZincZinc	+25%
Contains more PhosphorusPhosphorus	+141.2%
Contains more ManganeseManganese	+180.4%
Contains more SeleniumSelenium	+111.1%

~equal in Sodium ~604mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tartar sauce

Potato soup

Contains more Vitamin CVitamin C	+1050%
Contains more Vitamin EVitamin E	+2300%
Contains more Vitamin B6Vitamin B6	+46.7%
Contains more Vitamin KVitamin K	+4481.8%
Contains more FolateFolate	+150%

Contains more Vitamin AVitamin A	+72.7%
Contains more Vitamin B1Vitamin B1	+75%
Contains more Vitamin B3Vitamin B3	+362.4%
Contains more Vitamin B5Vitamin B5	+858.9%
Contains more Vitamin B12Vitamin B12	+100%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.029mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.044g	0.33g	58%
Vitamin K	50.4µg	1.1µg	41%
Fats	16.7g	1.88g	23%
Copper	0.023mg	0.2mg	20%
Vitamin B5	0.073mg	0.7mg	13%
Vitamin E	1.68mg	0.07mg	11%
Saturated fat	3.333g	0.97g	11%
Manganese	0.107mg	0.3mg	8%
Monounsaturated fat	3.605g	0.44g	8%
Calories	211kcal	74kcal	7%
Potassium	68mg	165mg	3%
Fiber	0.5g	1.3g	3%
Phosphorus	17mg	41mg	3%
Sodium	667mg	604mg	3%
Vitamin C	2.3mg	0.2mg	2%
Cholesterol	7mg	1mg	2%
Magnesium	6mg	13mg	2%
Selenium	0.9µg	1.9µg	2%
Vitamin B3	0.093mg	0.43mg	2%
Protein	1g	1.51g	1%
Calcium	26mg	17mg	1%
Iron	0.25mg	0.34mg	1%
Vitamin A	11µg	19µg	1%
Vitamin B1	0.016mg	0.028mg	1%
Vitamin B6	0.044mg	0.03mg	1%
Vitamin B12	0.02µg	0.04µg	1%
Folate	5µg	2µg	1%
Protein per 100 calories	0.47g	2g	N/A
Calories per 10 g protein	2110kcal	490kcal	N/A
Weight per 100 calories	47g	135g	N/A
Unsaturated / Saturated Fat ratio	3.8	0.79	N/A
Net carbs	12.8g	11.49g	N/A
Carbs	13.3g	12.79g	0%
Vitamin D*	2 IU	0 IU	0%
Sugar	4.25g	1.44g	N/A
Zinc	0.12mg	0.15mg	0%
Vitamin B2	0.029mg	0.029mg	0%
Choline	8mg	8.7mg	0%
Tryptophan		0.02mg	0%
Threonine		0.049mg	0%
Isoleucine		0.061mg	0%
Leucine		0.094mg	0%
Lysine		0.066mg	0%
Methionine		0.024mg	0%
Phenylalanine		0.066mg	0%
Valine		0.074mg	0%
Histidine		0.031mg	0%
Omega-3 (DHA)	0.011g	0g	N/A