Tartar sauce vs. Turkey soup — In-Depth Nutrition Comparison

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Summary of differences between tartar sauce and turkey soup

Tartar sauce has more fats; however, turkey soup is higher in vitamin B12, vitamin A, vitamin B3, copper, protein, zinc, and iron.
Turkey soup covers your daily need for vitamin B12 37% more than tartar sauce.
Tartar sauce has 9 times more fats than turkey soup. While tartar sauce has 16.7g of fats, turkey soup has only 1.87g.
Turkey soup has less saturated fat.

These are the specific foods used in this comparison Sauce, tartar, ready-to-serve and Soup, turkey, chunky, canned, ready-to-serve.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tartar sauce

Turkey soup

Contains more CalciumCalcium	+23.8%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+66.7%
Contains more PotassiumPotassium	+125%
Contains more IronIron	+224%
Contains more CopperCopper	+334.8%
Contains more ZincZinc	+650%
Contains more PhosphorusPhosphorus	+158.8%
Contains less SodiumSodium	-41.4%

~equal in Manganese ~0.1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tartar sauce

Turkey soup

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+17.4%
Contains more Vitamin AVitamin A	+1281.8%
Contains more Vitamin B2Vitamin B2	+55.2%
Contains more Vitamin B3Vitamin B3	+1534.4%
Contains more Vitamin B5Vitamin B5	+434.2%
Contains more Vitamin B6Vitamin B6	+195.5%
Contains more Vitamin B12Vitamin B12	+4400%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.015mg

~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.044g	0.46g	57%
Vitamin K	50.4µg		42%
Vitamin B12	0.02µg	0.9µg	37%
Fats	16.7g	1.87g	23%
Vitamin A	11µg	152µg	16%
Saturated fat	3.333g	0.52g	13%
Sodium	667mg	391mg	12%
Vitamin E	1.68mg		11%
Copper	0.023mg	0.1mg	9%
Vitamin B3	0.093mg	1.52mg	9%
Calories	211kcal	57kcal	8%
Protein	1g	4.33g	7%
Iron	0.25mg	0.81mg	7%
Zinc	0.12mg	0.9mg	7%
Vitamin B6	0.044mg	0.13mg	7%
Monounsaturated fat	3.605g	0.75g	7%
Vitamin B5	0.073mg	0.39mg	6%
Phosphorus	17mg	44mg	4%
Potassium	68mg	153mg	3%
Carbs	13.3g	5.96g	2%
Fiber	0.5g		2%
Selenium	0.9µg		2%
Cholesterol	7mg	4mg	1%
Magnesium	6mg	10mg	1%
Calcium	26mg	21mg	1%
Vitamin B2	0.029mg	0.045mg	1%
Choline	8mg		1%
Protein per 100 calories	0.47g	7.6g	N/A
Calories per 10 g protein	2110kcal	132kcal	N/A
Weight per 100 calories	47g	175g	N/A
Unsaturated / Saturated Fat ratio	3.8	2.3	N/A
Vitamin C	2.3mg	2.7mg	0%
Net carbs	12.8g	5.96g	N/A
Vitamin D*	2 IU		0%
Sugar	4.25g		N/A
Manganese	0.107mg	0.1mg	0%
Vitamin B1	0.016mg	0.015mg	0%
Folate	5µg	5µg	0%
Tryptophan		0.042mg	0%
Threonine		0.171mg	0%
Isoleucine		0.218mg	0%
Leucine		0.331mg	0%
Lysine		0.343mg	0%
Methionine		0.091mg	0%
Phenylalanine		0.177mg	0%
Valine		0.234mg	0%
Histidine		0.101mg	0%
Omega-3 (DHA)	0.011g		N/A