Tempeh vs. Khorasan wheat — In-Depth Nutrition Comparison
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Important differences between tempeh and khorasan wheat
- Tempeh has more protein and vitamin B2; however, khorasan wheat has more selenium, manganese, vitamin B1, vitamin B3, zinc, carbs, phosphorus, and vitamin B5.
- Khorasan wheat's daily need coverage for selenium is 148% more.
- Tempeh has 2 times more vitamin B2 than khorasan wheat. Tempeh has 0.358mg of vitamin B2, while khorasan wheat has 0.184mg.
- Khorasan wheat has a higher glycemic index than tempeh.
The food varieties used in the comparison are Tempeh and Wheat, KAMUT khorasan, uncooked.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +404.5% |
| Contains more MagnesiumMagnesium | +60.5% |
| Contains more IronIron | +39.6% |
| Contains more ZincZinc | +222.8% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +110.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +94.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +625.6% |
| Contains more Vitamin B3Vitamin B3 | +141.5% |
| Contains more Vitamin B5Vitamin B5 | +241.4% |
| Contains more Vitamin B6Vitamin B6 | +20.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0µg | 81.5µg | 148% |
| Manganese | 1.3mg | 2.735mg | 62% |
| Fiber | 11.1g | 44% | |
| Vitamin B1 | 0.078mg | 0.566mg | 41% |
| Polyunsaturated fat | 4.3g | 0.621g | 25% |
| Zinc | 1.14mg | 3.68mg | 23% |
| Vitamin B3 | 2.64mg | 6.375mg | 23% |
| Starch | 52.41g | 22% | |
| Carbs | 7.64g | 70.58g | 21% |
| Phosphorus | 266mg | 364mg | 14% |
| Fats | 10.8g | 2.13g | 13% |
| Iron | 2.7mg | 3.77mg | 13% |
| Vitamin B2 | 0.358mg | 0.184mg | 13% |
| Vitamin B5 | 0.278mg | 0.949mg | 13% |
| Protein | 20.29g | 14.54g | 12% |
| Magnesium | 81mg | 130mg | 12% |
| Saturated fat | 2.539g | 0.196g | 11% |
| Calcium | 111mg | 22mg | 9% |
| Calories | 192kcal | 337kcal | 7% |
| Monounsaturated fat | 3.205g | 0.213g | 7% |
| Copper | 0.56mg | 0.506mg | 6% |
| Folate | 24µg | 6% | |
| Choline | 25.8mg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin B6 | 0.215mg | 0.259mg | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Omega-3 (ALA) | 0.048g | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Protein per 100 calories | 11g | 4.3g | N/A |
| Calories per 10 g protein | 95kcal | 232kcal | N/A |
| Weight per 100 calories | 52g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 4.3 | N/A |
| Net carbs | 7.64g | 59.48g | N/A |
| Potassium | 412mg | 403mg | 0% |
| Sugar | 7.84g | N/A | |
| Sodium | 9mg | 5mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Tryptophan | 0.194mg | 0.13mg | 0% |
| Threonine | 0.796mg | 0.442mg | 0% |
| Isoleucine | 0.88mg | 0.566mg | 0% |
| Leucine | 1.43mg | 1.112mg | 0% |
| Lysine | 0.908mg | 0.416mg | 0% |
| Methionine | 0.175mg | 0.251mg | 0% |
| Phenylalanine | 0.893mg | 0.772mg | 0% |
| Valine | 0.92mg | 0.687mg | 0% |
| Histidine | 0.466mg | 0.379mg | 0% |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more ProteinProtein | +39.5% |
| Contains more FatsFats | +407% |
| Contains more WaterWater | +438.8% |
| Contains more CarbsCarbs | +823.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +1404.7% |
| Contains more Poly. FatPolyunsaturated fat | +592.4% |
| Contains less Sat. FatSaturated fat | -92.3% |
