Teriyaki sauce vs. Chicken noodle soup — In-Depth Nutrition Comparison
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Significant differences between teriyaki sauce and chicken noodle soup
- The amount of phosphorus, iron, magnesium, protein, copper, vitamin B6, potassium, and vitamin B3 in teriyaki sauce is higher than in chicken noodle soup.
- Teriyaki sauce covers your daily sodium needs 157% more than chicken noodle soup.
- Chicken noodle soup has 20 times less magnesium than teriyaki sauce. Teriyaki sauce has 61mg of magnesium, while chicken noodle soup has 3mg.
- Chicken noodle soup contains less sodium.
Specific food types used in this comparison are Sauce, teriyaki, ready-to-serve and Soup, chicken noodle, dry, mix, prepared with water.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1933.3% |
| Contains more CalciumCalcium | +1150% |
| Contains more PotassiumPotassium | +1630.8% |
| Contains more IronIron | +750% |
| Contains more CopperCopper | +614.3% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +1183.3% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +245.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +194.7% |
| Contains more Vitamin B5Vitamin B5 | +376.2% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3833mg | 229mg | 157% |
| Phosphorus | 154mg | 12mg | 20% |
| Iron | 1.7mg | 0.2mg | 19% |
| Magnesium | 61mg | 3mg | 14% |
| Protein | 5.93g | 0.84g | 10% |
| Copper | 0.1mg | 0.014mg | 10% |
| Vitamin B6 | 0.1mg | 0.01mg | 7% |
| Potassium | 225mg | 13mg | 6% |
| Selenium | 1.1µg | 3.8µg | 5% |
| Vitamin B3 | 1.27mg | 0.431mg | 5% |
| Carbs | 15.56g | 3.67g | 4% |
| Vitamin B1 | 0.03mg | 0.081mg | 4% |
| Calories | 89kcal | 23kcal | 3% |
| Vitamin B2 | 0.07mg | 0.03mg | 3% |
| Vitamin B5 | 0.2mg | 0.042mg | 3% |
| Choline | 19.5mg | 4.9mg | 3% |
| Calcium | 25mg | 2mg | 2% |
| Fats | 0.02g | 0.55g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Manganese | 0mg | 0.032mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Saturated fat | 0g | 0.122g | 1% |
| Monounsaturated fat | 0g | 0.205g | 1% |
| Polyunsaturated fat | 0g | 0.155g | 1% |
| Protein per 100 calories | 6.7g | 3.7g | N/A |
| Calories per 10 g protein | 150kcal | 274kcal | N/A |
| Weight per 100 calories | 112g | 435g | N/A |
| Net carbs | 15.46g | 3.57g | N/A |
| Sugar | 14.1g | 0.31g | N/A |
| Fiber | 0.1g | 0.1g | 0% |
| Zinc | 0.1mg | 0.08mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0mg | 0.05mg | 0% |
| Folate | 8µg | 7µg | 0% |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
| Contains more ProteinProtein | +606% |
| Contains more CarbsCarbs | +324% |
| Contains more FatsFats | +2650% |
| Contains more WaterWater | +39.1% |
