Teriyaki sauce vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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How are teriyaki sauce and manhattan Clam Chowder different?
- Teriyaki sauce is higher in phosphorus, magnesium, iron, and protein; however, manhattan Clam Chowder is richer in vitamin B12, selenium, vitamin A, vitamin C, and zinc.
- Daily need coverage for sodium for teriyaki sauce is 149% higher.
- Teriyaki sauce contains 8 times more magnesium than manhattan Clam Chowder. While teriyaki sauce contains 61mg of magnesium, manhattan Clam Chowder contains only 8mg.
- Manhattan Clam Chowder has less sodium.
Sauce, teriyaki, ready-to-serve and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +662.5% |
| Contains more PotassiumPotassium | +40.6% |
| Contains more IronIron | +54.5% |
| Contains more PhosphorusPhosphorus | +340% |
| Contains more CalciumCalcium | +12% |
| Contains more ZincZinc | +600% |
| Contains less SodiumSodium | -89.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +509.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +169.2% |
| Contains more Vitamin B3Vitamin B3 | +64.9% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3833mg | 417mg | 149% |
| Vitamin B12 | 0µg | 3.3µg | 138% |
| Phosphorus | 154mg | 35mg | 17% |
| Magnesium | 61mg | 8mg | 13% |
| Selenium | 1.1µg | 6.7µg | 10% |
| Iron | 1.7mg | 1.1mg | 8% |
| Vitamin A | 0µg | 70µg | 8% |
| Protein | 5.93g | 3.02g | 6% |
| Vitamin C | 0mg | 5.1mg | 6% |
| Zinc | 0.1mg | 0.7mg | 5% |
| Fiber | 0.1g | 1.2g | 4% |
| Vitamin E | 0mg | 0.67mg | 4% |
| Manganese | 0mg | 0.1mg | 4% |
| Saturated fat | 0g | 0.88g | 4% |
| Carbs | 15.56g | 7.84g | 3% |
| Vitamin B2 | 0.07mg | 0.026mg | 3% |
| Vitamin B3 | 1.27mg | 0.77mg | 3% |
| Vitamin K | 0µg | 3.3µg | 3% |
| Calories | 89kcal | 56kcal | 2% |
| Fats | 0.02g | 1.41g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Potassium | 225mg | 160mg | 2% |
| Vitamin B5 | 0.2mg | 0.1mg | 2% |
| Choline | 19.5mg | 7.9mg | 2% |
| Vitamin B1 | 0.03mg | 0.024mg | 1% |
| Vitamin B6 | 0.1mg | 0.11mg | 1% |
| Folate | 8µg | 4µg | 1% |
| Monounsaturated fat | 0g | 0.41g | 1% |
| Protein per 100 calories | 6.7g | 5.4g | N/A |
| Calories per 10 g protein | 150kcal | 185kcal | N/A |
| Weight per 100 calories | 112g | 179g | N/A |
| Net carbs | 15.46g | 6.64g | N/A |
| Calcium | 25mg | 28mg | 0% |
| Sugar | 14.1g | 1.67g | N/A |
| Copper | 0.1mg | 0.1mg | 0% |
| Polyunsaturated fat | 0g | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more ProteinProtein | +96.4% |
| Contains more CarbsCarbs | +98.5% |
| Contains more FatsFats | +6950% |
| Contains more WaterWater | +27.1% |
