Teriyaki sauce vs. Succotash — In-Depth Nutrition Comparison
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What are the differences between teriyaki sauce and succotash?
- Teriyaki sauce is higher in phosphorus, yet succotash is higher in manganese, vitamin C, vitamin B1, fiber, copper, and folate.
- Teriyaki sauce's daily need coverage for sodium is 166% more.
- The amount of sodium in succotash is lower.
We used Sauce, teriyaki, ready-to-serve and Succotash, (corn and limas), raw types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +27.1% |
| Contains more CalciumCalcium | +38.9% |
| Contains more PhosphorusPhosphorus | +36.3% |
| Contains more SeleniumSelenium | +83.3% |
| Contains more PotassiumPotassium | +64% |
| Contains more CopperCopper | +86% |
| Contains more ZincZinc | +510% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +56.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +593.3% |
| Contains more Vitamin B2Vitamin B2 | +17.1% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3833mg | 4mg | 166% |
| Manganese | 0mg | 0.688mg | 30% |
| Vitamin C | 0mg | 15.1mg | 17% |
| Fiber | 0.1g | 3.8g | 15% |
| Vitamin B1 | 0.03mg | 0.208mg | 15% |
| Copper | 0.1mg | 0.186mg | 10% |
| Folate | 8µg | 40µg | 8% |
| Phosphorus | 154mg | 113mg | 6% |
| Zinc | 0.1mg | 0.61mg | 5% |
| Potassium | 225mg | 369mg | 4% |
| Choline | 19.5mg | 4% | |
| Magnesium | 61mg | 48mg | 3% |
| Polyunsaturated fat | 0g | 0.489g | 3% |
| Protein | 5.93g | 5.03g | 2% |
| Fats | 0.02g | 1.02g | 2% |
| Iron | 1.7mg | 1.83mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin B3 | 1.27mg | 1.587mg | 2% |
| Vitamin B6 | 0.1mg | 0.13mg | 2% |
| Calories | 89kcal | 99kcal | 1% |
| Carbs | 15.56g | 19.59g | 1% |
| Calcium | 25mg | 18mg | 1% |
| Selenium | 1.1µg | 0.6µg | 1% |
| Vitamin B2 | 0.07mg | 0.082mg | 1% |
| Vitamin B5 | 0.2mg | 0.128mg | 1% |
| Saturated fat | 0g | 0.19g | 1% |
| Protein per 100 calories | 6.7g | 5.1g | N/A |
| Calories per 10 g protein | 150kcal | 197kcal | N/A |
| Weight per 100 calories | 112g | 101g | N/A |
| Net carbs | 15.46g | 15.79g | N/A |
| Sugar | 14.1g | N/A | |
| Monounsaturated fat | 0g | 0.198g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more ProteinProtein | +17.9% |
| Contains more FatsFats | +5000% |
| Contains more CarbsCarbs | +25.9% |
~equal in
Water
~73.1g
