Tilapia vs. Caviar — In-Depth Nutrition Comparison

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The main differences between tilapia and caviar

Tilapia has more vitamin B3; however, caviar has more vitamin B12, iron, choline, magnesium, vitamin B5, vitamin B2, and calcium.
Daily need coverage for vitamin B12 for caviar is 756% higher.
Caviar has 40 times less vitamin B3 than tilapia. Tilapia has 4.745mg of vitamin B3, while caviar has 0.12mg.
Tilapia is lower in cholesterol.

Food types used in this article are Fish, tilapia, cooked, dry heat and Fish, caviar, black, and red, granular.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tilapia

Caviar

Contains more PotassiumPotassium	+109.9%
Contains less SodiumSodium	-96.3%

Contains more MagnesiumMagnesium	+782.4%
Contains more CalciumCalcium	+1864.3%
Contains more IronIron	+1621.7%
Contains more CopperCopper	+46.7%
Contains more ZincZinc	+131.7%
Contains more PhosphorusPhosphorus	+74.5%
Contains more ManganeseManganese	+35.1%
Contains more SeleniumSelenium	+20.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tilapia

Caviar

Contains more Vitamin DVitamin D	+27.6%
Contains more Vitamin B3Vitamin B3	+3854.2%
Contains more Vitamin KVitamin K	+50%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+139.2%
Contains more Vitamin B1Vitamin B1	+104.3%
Contains more Vitamin B2Vitamin B2	+749.3%
Contains more Vitamin B5Vitamin B5	+427.1%
Contains more Vitamin B6Vitamin B6	+160.2%
Contains more Vitamin B12Vitamin B12	+975.3%
Contains more FolateFolate	+733.3%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.86µg	20µg	756%
Cholesterol	57mg	588mg	177%
Iron	0.69mg	11.88mg	140%
Choline	51.3mg	490.9mg	80%
Magnesium	34mg	300mg	63%
Sodium	56mg	1500mg	63%
Vitamin B5	0.664mg	3.5mg	57%
Polyunsaturated fat	0.6g	7.405g	45%
Vitamin B2	0.073mg	0.62mg	42%
Vitamin A	0µg	271µg	30%
Vitamin B3	4.745mg	0.12mg	29%
Calcium	14mg	275mg	26%
Fats	2.65g	17.9g	23%
Phosphorus	204mg	356mg	22%
Selenium	54.4µg	65.5µg	20%
Vitamin B6	0.123mg	0.32mg	15%
Saturated fat	0.94g	4.06g	14%
Folate	6µg	50µg	11%
Monounsaturated fat	0.955g	4.631g	9%
Vitamin B1	0.093mg	0.19mg	8%
Calories	128kcal	264kcal	7%
Vitamin E	0.79mg	1.89mg	7%
Potassium	380mg	181mg	6%
Zinc	0.41mg	0.95mg	5%
Vitamin D*	150 IU	117 IU	4%
Vitamin D	3.7µg	2.9µg	4%
Copper	0.075mg	0.11mg	4%
Protein	26.15g	24.6g	3%
Carbs	0g	4g	1%
Manganese	0.037mg	0.05mg	1%
Protein per 100 calories	20g	9.3g	N/A
Calories per 10 g protein	49kcal	107kcal	N/A
Weight per 100 calories	78g	38g	N/A
Unsaturated / Saturated Fat ratio	1.7	3	N/A
Net carbs	0g	4g	N/A
Vitamin K	0.9µg	0.6µg	0%
Tryptophan	0.265mg	0.323mg	0%
Threonine	1.156mg	1.263mg	0%
Isoleucine	1.22mg	1.035mg	0%
Leucine	2.04mg	2.133mg	0%
Lysine	2.315mg	1.834mg	0%
Methionine	0.766mg	0.646mg	0%
Phenylalanine	1.05mg	1.071mg	0%
Valine	1.28mg	1.263mg	0%
Histidine	0.585mg	0.649mg	0%
Omega-3 - EPA	0.005g	2.741g	N/A
Omega-3 - DHA	0.13g	3.8g	N/A
Omega-3 - ALA	0.045g		N/A
Omega-3 - DPA	0.06g	0.229g	N/A
Omega-6 - Eicosadienoic acid	0.015g		N/A