Tilefish vs. Abalone — In-Depth Nutrition Comparison

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How are tilefish and abalone different?

Tilefish is higher in vitamin B12, vitamin B6, vitamin B3, and potassium; however, abalone is richer in iron, vitamin B5, copper, and vitamin B1.
Daily need coverage for vitamin B12 for tilefish is 75% higher.
Tilefish contains 2 times more vitamin B6 than abalone. While tilefish contains 0.3mg of vitamin B6, abalone contains only 0.15mg.
Tilefish has less cholesterol.

Fish, tilefish, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tilefish

Abalone

Contains more PotassiumPotassium	+80.3%
Contains less SodiumSodium	-90%

Contains more MagnesiumMagnesium	+69.7%
Contains more CalciumCalcium	+42.3%
Contains more IronIron	+1125.8%
Contains more CopperCopper	+338.5%
Contains more ZincZinc	+79.2%
Contains more ManganeseManganese	+366.7%

~equal in Phosphorus ~217mg

~equal in Selenium ~51.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tilefish

Abalone

Contains more Vitamin AVitamin A	+950%
Contains more Vitamin B2Vitamin B2	+46.2%
Contains more Vitamin B3Vitamin B3	+84.2%
Contains more Vitamin B6Vitamin B6	+100%
Contains more Vitamin B12Vitamin B12	+262.3%
Contains more FolateFolate	+21.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+57.1%
Contains more Vitamin B5Vitamin B5	+229.9%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.5µg	0.69µg	75%
Iron	0.31mg	3.8mg	44%
Vitamin B5	0.87mg	2.87mg	40%
Sodium	59mg	591mg	23%
Copper	0.052mg	0.228mg	20%
Vitamin B6	0.3mg	0.15mg	12%
Protein	24.49g	19.63g	10%
Cholesterol	64mg	94mg	10%
Vitamin B3	3.5mg	1.9mg	10%
Potassium	512mg	284mg	7%
Vitamin B1	0.14mg	0.22mg	7%
Magnesium	33mg	56mg	5%
Vitamin B2	0.19mg	0.13mg	5%
Carbs	0g	11.05g	4%
Zinc	0.53mg	0.95mg	4%
Saturated fat	0.868g	1.646g	4%
Monounsaturated fat	1.332g	2.741g	4%
Fats	4.69g	6.78g	3%
Phosphorus	236mg	217mg	3%
Polyunsaturated fat	1.246g	1.676g	3%
Calories	147kcal	189kcal	2%
Vitamin C	0mg	1.8mg	2%
Vitamin A	21µg	2µg	2%
Manganese	0.015mg	0.07mg	2%
Calcium	26mg	37mg	1%
Selenium	51.5µg	51.8µg	1%
Folate	17µg	14µg	1%
Protein per 100 calories	17g	10g	N/A
Calories per 10 g protein	60kcal	96kcal	N/A
Weight per 100 calories	68g	53g	N/A
Unsaturated / Saturated Fat ratio	3	2.7	N/A
Net carbs	0g	11.05g	N/A
Tryptophan	0.274mg	0.224mg	0%
Threonine	1.074mg	0.838mg	0%
Isoleucine	1.128mg	0.854mg	0%
Leucine	1.99mg	1.386mg	0%
Lysine	2.249mg	1.433mg	0%
Methionine	0.725mg	0.441mg	0%
Phenylalanine	0.956mg	0.715mg	0%
Valine	1.262mg	0.86mg	0%
Histidine	0.721mg	0.378mg	0%
Omega-3 - EPA	0.172g	0.054g	N/A
Omega-3 - DHA	0.733g		N/A
Omega-3 - DPA	0.143g	0.046g	N/A