Tilefish vs. Haddock — In-Depth Nutrition Comparison

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What are the differences between tilefish and haddock?

Tilefish is higher in selenium, vitamin B12, vitamin B1, vitamin B2, and vitamin B5, yet haddock is higher in phosphorus.
Tilefish's daily need coverage for selenium is 36% more.
Tilefish has 8 times more saturated fat than haddock. While tilefish has 0.868g of saturated fat, haddock has only 0.111g.

We used Fish, tilefish, cooked, dry heat and Fish, haddock, cooked, dry heat types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tilefish

Haddock

Contains more MagnesiumMagnesium	+26.9%
Contains more CalciumCalcium	+85.7%
Contains more PotassiumPotassium	+45.9%
Contains more IronIron	+47.6%
Contains more CopperCopper	+100%
Contains more ZincZinc	+32.5%
Contains less SodiumSodium	-77.4%
Contains more ManganeseManganese	+15.4%
Contains more SeleniumSelenium	+62.5%

Contains more PhosphorusPhosphorus

+17.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tilefish

Haddock

Contains more Vitamin B1Vitamin B1	+508.7%
Contains more Vitamin B2Vitamin B2	+175.4%
Contains more Vitamin B5Vitamin B5	+76.1%
Contains more Vitamin B12Vitamin B12	+17.4%
Contains more FolateFolate	+30.8%

Contains more Vitamin B3Vitamin B3

+17.7%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~21µg

~equal in Vitamin B6 ~0.327mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	51.5µg	31.7µg	36%
Vitamin B12	2.5µg	2.13µg	15%
Choline		79.6mg	14%
Vitamin B1	0.14mg	0.023mg	10%
Protein	24.49g	19.99g	9%
Sodium	59mg	261mg	9%
Vitamin B2	0.19mg	0.069mg	9%
Vitamin B5	0.87mg	0.494mg	8%
Polyunsaturated fat	1.246g	0.204g	7%
Fats	4.69g	0.55g	6%
Phosphorus	236mg	278mg	6%
Potassium	512mg	351mg	5%
Vitamin E		0.55mg	4%
Vitamin B3	3.5mg	4.119mg	4%
Calories	147kcal	90kcal	3%
Vitamin D*		23 IU	3%
Vitamin D		0.6µg	3%
Copper	0.052mg	0.026mg	3%
Saturated fat	0.868g	0.111g	3%
Monounsaturated fat	1.332g	0.074g	3%
Magnesium	33mg	26mg	2%
Vitamin B6	0.3mg	0.327mg	2%
Cholesterol	64mg	66mg	1%
Calcium	26mg	14mg	1%
Iron	0.31mg	0.21mg	1%
Zinc	0.53mg	0.4mg	1%
Folate	17µg	13µg	1%
Protein per 100 calories	17g	22g	N/A
Calories per 10 g protein	60kcal	45kcal	N/A
Weight per 100 calories	68g	111g	N/A
Unsaturated / Saturated Fat ratio	3	2.5	N/A
Vitamin A	21µg	21µg	0%
Manganese	0.015mg	0.013mg	0%
Vitamin K		0.1µg	0%
Trans fat		0.005g	N/A
Tryptophan	0.274mg	0.26mg	0%
Threonine	1.074mg	1.015mg	0%
Isoleucine	1.128mg	1.067mg	0%
Leucine	1.99mg	1.882mg	0%
Lysine	2.249mg	2.126mg	0%
Methionine	0.725mg	0.686mg	0%
Phenylalanine	0.956mg	0.904mg	0%
Valine	1.262mg	1.193mg	0%
Histidine	0.721mg	0.682mg	0%
Omega-3 - EPA	0.172g	0.051g	N/A
Omega-3 - DHA	0.733g	0.109g	N/A
Omega-3 - DPA	0.143g	0.006g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A