Tilefish vs. Monkfish — In-Depth Nutrition Comparison
Compare
What are the main differences between tilefish and monkfish?
- Monkfish has less vitamin B12, protein, vitamin B5, vitamin B1, vitamin B2, selenium, and vitamin B3 than tilefish.
- Tilefish's daily need coverage for vitamin B12 is 61% higher.
- Tilefish has 5 times more vitamin B5 than monkfish. Tilefish has 0.87mg of vitamin B5, while monkfish has 0.173mg.
- Monkfish contains less cholesterol.
We used Fish, tilefish, cooked, dry heat and Fish, monkfish, cooked, dry heat types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +160% |
| Contains more CopperCopper | +44.4% |
| Contains more IronIron | +32.3% |
| Contains less SodiumSodium | -61% |
| Contains more ManganeseManganese | +106.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +382.8% |
| Contains more Vitamin B2Vitamin B2 | +160.3% |
| Contains more Vitamin B3Vitamin B3 | +36.8% |
| Contains more Vitamin B5Vitamin B5 | +402.9% |
| Contains more Vitamin B12Vitamin B12 | +140.4% |
| Contains more FolateFolate | +112.5% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.5µg | 1.04µg | 61% |
| Vitamin B5 | 0.87mg | 0.173mg | 14% |
| Protein | 24.49g | 18.56g | 12% |
| Cholesterol | 64mg | 32mg | 11% |
| Selenium | 51.5µg | 46.8µg | 9% |
| Vitamin B1 | 0.14mg | 0.029mg | 9% |
| Vitamin B2 | 0.19mg | 0.073mg | 9% |
| Polyunsaturated fat | 1.246g | 8% | |
| Vitamin B3 | 3.5mg | 2.558mg | 6% |
| Fats | 4.69g | 1.95g | 4% |
| Saturated fat | 0.868g | 4% | |
| Calories | 147kcal | 97kcal | 3% |
| Phosphorus | 236mg | 256mg | 3% |
| Monounsaturated fat | 1.332g | 3% | |
| Calcium | 26mg | 10mg | 2% |
| Copper | 0.052mg | 0.036mg | 2% |
| Sodium | 59mg | 23mg | 2% |
| Vitamin B6 | 0.3mg | 0.277mg | 2% |
| Folate | 17µg | 8µg | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Magnesium | 33mg | 27mg | 1% |
| Iron | 0.31mg | 0.41mg | 1% |
| Vitamin A | 21µg | 14µg | 1% |
| Manganese | 0.015mg | 0.031mg | 1% |
| Protein per 100 calories | 17g | 19g | N/A |
| Calories per 10 g protein | 60kcal | 52kcal | N/A |
| Weight per 100 calories | 68g | 103g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | N/A | |
| Potassium | 512mg | 513mg | 0% |
| Zinc | 0.53mg | 0.53mg | 0% |
| Tryptophan | 0.274mg | 0.208mg | 0% |
| Threonine | 1.074mg | 0.814mg | 0% |
| Isoleucine | 1.128mg | 0.855mg | 0% |
| Leucine | 1.99mg | 1.509mg | 0% |
| Lysine | 2.249mg | 1.705mg | 0% |
| Methionine | 0.725mg | 0.549mg | 0% |
| Phenylalanine | 0.956mg | 0.725mg | 0% |
| Valine | 1.262mg | 0.956mg | 0% |
| Histidine | 0.721mg | 0.547mg | 0% |
| Omega-3 (EPA) | 0.172g | N/A | |
| Omega-3 (DHA) | 0.733g | N/A | |
| Omega-3 (DPA) | 0.143g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32% |
| Contains more FatsFats | +140.5% |
| Contains more WaterWater | +11.8% |
~equal in
Carbs
~0g
