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  6. Tilefish vs. Roe

Tilefish vs. Roe — In-Depth Nutrition Comparison

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Significant differences between tilefish and roe

  • Tilefish has more vitamin B6 and vitamin B3; however, roe is richer in vitamin B12, vitamin B2, phosphorus, folate, vitamin C, vitamin B1, and copper.
  • Roe covers your daily vitamin B12 needs 377% more than tilefish.
  • Roe has 2 times less vitamin B6 than tilefish. Tilefish has 0.3mg of vitamin B6, while roe has 0.185mg.
  • Tilefish contains less cholesterol.
  • Roe has a higher glycemic index. The glycemic index of roe is 27, while the glycemic index of tilefish is 0.

Specific food types used in this comparison are Fish, tilefish, cooked, dry heat and Fish, roe, mixed species, cooked, dry heat.

Infographic

Tilefish vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.8% 45% 12% 17% 14% 101% 7.7% 2% 281%
Roe
Roe
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more MagnesiumMagnesium +26.9%
Contains more PotassiumPotassium +80.9%
Contains less SodiumSodium -49.6%
Contains more ManganeseManganese +15.4%
Contains more IronIron +148.4%
Contains more CopperCopper +146.2%
Contains more ZincZinc +141.5%
Contains more PhosphorusPhosphorus +118.2%
~equal in Calcium ~28mg
~equal in Selenium ~51.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7% 0% 35% 44% 66% 52% 69% 313% 0% 13%
Roe
Roe
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 0% 30% 0% 69% 219% 41% 69% 43% 1443% 0% 69%
Contains more Vitamin B3Vitamin B3 +59.7%
Contains more Vitamin B6Vitamin B6 +62.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +333.3%
Contains more Vitamin B1Vitamin B1 +97.9%
Contains more Vitamin B2Vitamin B2 +399.5%
Contains more Vitamin B5Vitamin B5 +32.6%
Contains more Vitamin B12Vitamin B12 +361.6%
Contains more FolateFolate +441.2%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Tilefish Roe DV% diff.
Vitamin B12 2.5µg 11.54µg 377%
Cholesterol 64mg 479mg 138%
Vitamin B2 0.19mg 0.949mg 58%
Phosphorus 236mg 515mg 40%
Folate 17µg 92µg 19%
Vitamin C 0mg 16.4mg 18%
Polyunsaturated fat 1.246g 3.404g 14%
Vitamin B1 0.14mg 0.277mg 11%
Vitamin B6 0.3mg 0.185mg 9%
Protein 24.49g 28.62g 8%
Copper 0.052mg 0.128mg 8%
Vitamin A 21µg 91µg 8%
Vitamin B3 3.5mg 2.192mg 8%
Potassium 512mg 283mg 7%
Zinc 0.53mg 1.28mg 7%
Iron 0.31mg 0.77mg 6%
Vitamin B5 0.87mg 1.154mg 6%
Fats 4.69g 8.23g 5%
Saturated fat 0.868g 1.866g 5%
Calories 147kcal 204kcal 3%
Sodium 59mg 117mg 3%
Magnesium 33mg 26mg 2%
Monounsaturated fat 1.332g 2.129g 2%
Carbs 0g 1.92g 1%
Protein per 100 calories 17g 14g N/A
Calories per 10 g protein 60kcal 71kcal N/A
Weight per 100 calories 68g 49g N/A
Unsaturated / Saturated Fat ratio 3 3 N/A
Net carbs 0g 1.92g N/A
Calcium 26mg 28mg 0%
Manganese 0.015mg 0.013mg 0%
Selenium 51.5µg 51.7µg 0%
Tryptophan 0.274mg 0.375mg 0%
Threonine 1.074mg 1.305mg 0%
Isoleucine 1.128mg 1.465mg 0%
Leucine 1.99mg 2.509mg 0%
Lysine 2.249mg 2.179mg 0%
Methionine 0.725mg 0.71mg 0%
Phenylalanine 0.956mg 1.401mg 0%
Valine 1.262mg 1.676mg 0%
Histidine 0.721mg 0.778mg 0%
Omega-3 - EPA 0.172g 1.26g N/A
Omega-3 - DHA 0.733g 1.747g N/A
Omega-3 - DPA 0.143g 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
Roe
Roe
4
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more WaterWater +19.8%
Contains more ProteinProtein +16.9%
Contains more FatsFats +75.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +348.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 39% 36%
Saturated fat: Sat. Fat 0.868 g
Monounsaturated fat: Mono. Fat 1.332 g
Polyunsaturated fat: Poly. Fat 1.246 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains less Sat. FatSaturated fat -53.5%
Contains more Mono. FatMonounsaturated fat +59.8%
Contains more Poly. FatPolyunsaturated fat +173.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.