Tilefish vs. Sockeye salmon — In-Depth Nutrition Comparison
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How are tilefish and sockeye salmon different?
- Tilefish is higher in selenium and omega-3 (DPA); however, sockeye salmon is richer in vitamin B12, vitamin B3, vitamin B6, phosphorus, and vitamin B5.
- Daily need coverage for vitamin B12 for sockeye salmon is 82% higher.
- Tilefish contains 2 times more omega-3 (DPA) than sockeye salmon. While tilefish contains 0.143g of omega-3 (DPA), sockeye salmon contains only 0.093g.
Fish, tilefish, cooked, dry heat and Fish, salmon, sockeye, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +136.4% |
| Contains more PotassiumPotassium | +17.4% |
| Contains less SodiumSodium | -35.9% |
| Contains more ManganeseManganese | +15.4% |
| Contains more SeleniumSelenium | +45.1% |
| Contains more IronIron | +67.7% |
| Contains more CopperCopper | +46.2% |
| Contains more PhosphorusPhosphorus | +29.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more FolateFolate | +142.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +176.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.1% |
| Contains more Vitamin B2Vitamin B2 | +29.5% |
| Contains more Vitamin B3Vitamin B3 | +189.2% |
| Contains more Vitamin B5Vitamin B5 | +46.4% |
| Contains more Vitamin B6Vitamin B6 | +175.7% |
| Contains more Vitamin B12Vitamin B12 | +78.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D* | 670 IU | 84% | |
| Vitamin D | 16.7µg | 84% | |
| Vitamin B12 | 2.5µg | 4.47µg | 82% |
| Vitamin B3 | 3.5mg | 10.123mg | 41% |
| Vitamin B6 | 0.3mg | 0.827mg | 41% |
| Selenium | 51.5µg | 35.5µg | 29% |
| Choline | 112.6mg | 20% | |
| Phosphorus | 236mg | 305mg | 10% |
| Vitamin B5 | 0.87mg | 1.274mg | 8% |
| Vitamin E | 0.99mg | 7% | |
| Protein | 24.49g | 26.48g | 4% |
| Vitamin A | 21µg | 58µg | 4% |
| Vitamin B2 | 0.19mg | 0.246mg | 4% |
| Iron | 0.31mg | 0.52mg | 3% |
| Copper | 0.052mg | 0.076mg | 3% |
| Folate | 17µg | 7µg | 3% |
| Calcium | 26mg | 11mg | 2% |
| Potassium | 512mg | 436mg | 2% |
| Fats | 4.69g | 5.57g | 1% |
| Cholesterol | 64mg | 61mg | 1% |
| Magnesium | 33mg | 36mg | 1% |
| Sodium | 59mg | 92mg | 1% |
| Vitamin B1 | 0.14mg | 0.157mg | 1% |
| Monounsaturated fat | 1.332g | 1.864g | 1% |
| Polyunsaturated fat | 1.246g | 1.327g | 1% |
| Calories | 147kcal | 156kcal | 0% |
| Protein per 100 calories | 17g | 17g | N/A |
| Calories per 10 g protein | 60kcal | 59kcal | N/A |
| Weight per 100 calories | 68g | 64g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 3.3 | N/A |
| Zinc | 0.53mg | 0.55mg | 0% |
| Manganese | 0.015mg | 0.013mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.023g | N/A | |
| Saturated fat | 0.868g | 0.969g | 0% |
| Tryptophan | 0.274mg | 0.335mg | 0% |
| Threonine | 1.074mg | 1.247mg | 0% |
| Isoleucine | 1.128mg | 1.274mg | 0% |
| Leucine | 1.99mg | 2.185mg | 0% |
| Lysine | 2.249mg | 2.574mg | 0% |
| Methionine | 0.725mg | 0.858mg | 0% |
| Phenylalanine | 0.956mg | 1.086mg | 0% |
| Valine | 1.262mg | 1.461mg | 0% |
| Histidine | 0.721mg | 0.711mg | 0% |
| Omega-3 (EPA) | 0.172g | 0.299g | N/A |
| Omega-3 (DHA) | 0.733g | 0.56g | N/A |
| Omega-3 (DPA) | 0.143g | 0.093g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.49 g
Fats:
4.69 g
Carbs:
0 g
Water:
70.24 g
Other:
0.58 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more FatsFats | +18.8% |
~equal in
Protein
~26.48g
~equal in
Carbs
~0g
~equal in
Water
~67.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.868 g
Monounsaturated fat:
Mono. Fat
1.332 g
Polyunsaturated fat:
Poly. Fat
1.246 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains less Sat. FatSaturated fat | -10.4% |
| Contains more Mono. FatMonounsaturated fat | +39.9% |
~equal in
Polyunsaturated fat
~1.327g
