Tilefish vs. Trout — In-Depth Nutrition Comparison
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The main differences between tilefish and trout
- Tilefish has more selenium and vitamin B2; however, trout has more vitamin B12, vitamin B5, vitamin B3, vitamin A, and vitamin B6.
- Daily need coverage for vitamin B12 for trout is 67% higher.
- Trout has 2 times less selenium than tilefish. Tilefish has 51.5µg of selenium, while trout has 28.1µg.
- Tilefish is lower in saturated fat.
Food types used in this article are Fish, tilefish, cooked, dry heat and Fish, trout, rainbow, farmed, cooked, dry heat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +13.8% |
| Contains more ManganeseManganese | +15.4% |
| Contains more SeleniumSelenium | +83.3% |
| Contains more CalciumCalcium | +15.4% |
| Contains more IronIron | +16.1% |
| Contains more PhosphorusPhosphorus | +14.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +77.6% |
| Contains more FolateFolate | +41.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +376.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +89.9% |
| Contains more Vitamin B5Vitamin B5 | +128.7% |
| Contains more Vitamin B6Vitamin B6 | +28.7% |
| Contains more Vitamin B12Vitamin B12 | +64.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D* | 759 IU | 95% | |
| Vitamin D | 19µg | 95% | |
| Vitamin B12 | 2.5µg | 4.11µg | 67% |
| Selenium | 51.5µg | 28.1µg | 43% |
| Vitamin B5 | 0.87mg | 1.99mg | 22% |
| Vitamin B3 | 3.5mg | 6.646mg | 20% |
| Vitamin E | 2.79mg | 19% | |
| Choline | 77.6mg | 14% | |
| Vitamin A | 21µg | 100µg | 9% |
| Vitamin B6 | 0.3mg | 0.386mg | 7% |
| Vitamin B2 | 0.19mg | 0.107mg | 6% |
| Phosphorus | 236mg | 270mg | 5% |
| Fats | 4.69g | 7.38g | 4% |
| Saturated fat | 0.868g | 1.651g | 4% |
| Polyunsaturated fat | 1.246g | 1.799g | 4% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Monounsaturated fat | 1.332g | 2.363g | 3% |
| Cholesterol | 64mg | 70mg | 2% |
| Potassium | 512mg | 450mg | 2% |
| Calories | 147kcal | 168kcal | 1% |
| Protein | 24.49g | 23.8g | 1% |
| Magnesium | 33mg | 30mg | 1% |
| Iron | 0.31mg | 0.36mg | 1% |
| Folate | 17µg | 12µg | 1% |
| Protein per 100 calories | 17g | 14g | N/A |
| Calories per 10 g protein | 60kcal | 71kcal | N/A |
| Weight per 100 calories | 68g | 60g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 2.5 | N/A |
| Calcium | 26mg | 30mg | 0% |
| Copper | 0.052mg | 0.055mg | 0% |
| Zinc | 0.53mg | 0.54mg | 0% |
| Sodium | 59mg | 61mg | 0% |
| Manganese | 0.015mg | 0.013mg | 0% |
| Vitamin B1 | 0.14mg | 0.143mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.274mg | 0.279mg | 0% |
| Threonine | 1.074mg | 1.092mg | 0% |
| Isoleucine | 1.128mg | 1.148mg | 0% |
| Leucine | 1.99mg | 2.025mg | 0% |
| Lysine | 2.249mg | 2.287mg | 0% |
| Methionine | 0.725mg | 0.738mg | 0% |
| Phenylalanine | 0.956mg | 0.973mg | 0% |
| Valine | 1.262mg | 1.283mg | 0% |
| Histidine | 0.721mg | 0.733mg | 0% |
| Omega-3 (EPA) | 0.172g | 0.259g | N/A |
| Omega-3 (DHA) | 0.733g | 0.616g | N/A |
| Omega-3 (DPA) | 0.143g | 0.109g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.047g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +57.4% |
~equal in
Protein
~23.8g
~equal in
Carbs
~0g
~equal in
Water
~68.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.4% |
| Contains more Mono. FatMonounsaturated fat | +77.4% |
| Contains more Poly. FatPolyunsaturated fat | +44.4% |
