Tomato paste vs. Hoisin sauce — In-Depth Nutrition Comparison
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Differences between tomato paste and hoisin sauce
- Hoisin sauce contains less vitamin E, copper, potassium, iron, vitamin C, vitamin B3, vitamin B6, vitamin K, and vitamin A than tomato paste.
- Hoisin sauce's daily need coverage for sodium is 68% higher.
- The amount of sodium in tomato paste is lower.
The food types used in this comparison are Tomato products, canned, paste, without salt added and Sauce, hoisin, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +752.1% |
| Contains more IronIron | +195% |
| Contains more CopperCopper | +185.2% |
| Contains more ZincZinc | +96.9% |
| Contains more PhosphorusPhosphorus | +118.4% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +18.9% |
| Contains more SeleniumSelenium | +194.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +5375% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1435.7% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B3Vitamin B3 | +162.9% |
| Contains more Vitamin B5Vitamin B5 | +108.8% |
| Contains more Vitamin B6Vitamin B6 | +248.4% |
| Contains more Vitamin KVitamin K | +2180% |
| Contains more Vitamin B2Vitamin B2 | +41.8% |
| Contains more FolateFolate | +91.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 59mg | 1615mg | 68% |
| Vitamin E | 4.3mg | 0.28mg | 27% |
| Potassium | 1014mg | 119mg | 26% |
| Copper | 0.365mg | 0.128mg | 26% |
| Iron | 2.98mg | 1.01mg | 25% |
| Vitamin C | 21.9mg | 0.4mg | 24% |
| Vitamin B3 | 3.076mg | 1.17mg | 12% |
| Vitamin B6 | 0.216mg | 0.062mg | 12% |
| Polyunsaturated fat | 0.16g | 1.698g | 10% |
| Vitamin K | 11.4µg | 0.5µg | 9% |
| Carbs | 18.91g | 44.08g | 8% |
| Vitamin A | 76µg | 0µg | 8% |
| Calories | 82kcal | 220kcal | 7% |
| Fructose | 5.85g | 7% | |
| Phosphorus | 83mg | 38mg | 6% |
| Selenium | 5.3µg | 1.8µg | 6% |
| Choline | 38.5mg | 8mg | 6% |
| Fiber | 4.1g | 2.8g | 5% |
| Vitamin B1 | 0.06mg | 0.004mg | 5% |
| Vitamin B2 | 0.153mg | 0.217mg | 5% |
| Fats | 0.47g | 3.39g | 4% |
| Magnesium | 42mg | 24mg | 4% |
| Zinc | 0.63mg | 0.32mg | 3% |
| Folate | 12µg | 23µg | 3% |
| Protein | 4.32g | 3.31g | 2% |
| Manganese | 0.302mg | 0.254mg | 2% |
| Saturated fat | 0.1g | 0.568g | 2% |
| Monounsaturated fat | 0.067g | 0.963g | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B5 | 0.142mg | 0.068mg | 1% |
| Protein per 100 calories | 5.3g | 1.5g | N/A |
| Calories per 10 g protein | 190kcal | 665kcal | N/A |
| Weight per 100 calories | 122g | 45g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 4.7 | N/A |
| Net carbs | 14.81g | 41.28g | N/A |
| Calcium | 36mg | 32mg | 0% |
| Sugar | 12.18g | 27.26g | N/A |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +30.5% |
| Contains more WaterWater | +66.2% |
| Contains more FatsFats | +621.3% |
| Contains more CarbsCarbs | +133.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Mono. FatMonounsaturated fat | +1337.3% |
| Contains more Poly. FatPolyunsaturated fat | +961.3% |
