Tomato sauce vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are tomato sauce and cocktail sauce different?
- Cocktail sauce is higher than tomato sauce in carbs and vitamin C.
- Cocktail sauce covers your daily need for sodium 42% more than tomato sauce.
- Tomato sauce is lower in sugar.
Tomato sauce, canned, no salt added and Sauce, cocktail, ready-to-serve types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +15.7% |
| Contains less SodiumSodium | -98.9% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +85.7% |
| Contains more ZincZinc | +72.7% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains more ManganeseManganese | +31% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +22.2% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +38.3% |
| Contains more Vitamin B3Vitamin B3 | +20.9% |
| Contains more Vitamin B5Vitamin B5 | +354.4% |
| Contains more Vitamin B6Vitamin B6 | +22.5% |
| Contains more Vitamin CVitamin C | +65.7% |
| Contains more Vitamin KVitamin K | +57.1% |
| Contains more FolateFolate | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 11mg | 983mg | 42% |
| Carbs | 5.31g | 28.22g | 8% |
| Calories | 24kcal | 124kcal | 5% |
| Vitamin C | 7mg | 11.6mg | 5% |
| Vitamin B5 | 0.309mg | 0.068mg | 5% |
| Selenium | 0.6µg | 2.2µg | 3% |
| Iron | 0.96mg | 0.83mg | 2% |
| Vitamin E | 1.44mg | 1.08mg | 2% |
| Manganese | 0.113mg | 0.148mg | 2% |
| Folate | 9µg | 17µg | 2% |
| Fructose | 1.67g | 2% | |
| Fats | 0.3g | 1.05g | 1% |
| Calcium | 14mg | 26mg | 1% |
| Fiber | 1.5g | 1.8g | 1% |
| Zinc | 0.22mg | 0.38mg | 1% |
| Vitamin B2 | 0.065mg | 0.047mg | 1% |
| Vitamin B3 | 0.991mg | 0.82mg | 1% |
| Vitamin B6 | 0.098mg | 0.08mg | 1% |
| Vitamin K | 2.8µg | 4.4µg | 1% |
| Polyunsaturated fat | 0.121g | 0g | 1% |
| Protein | 1.2g | 1.36g | 0% |
| Protein per 100 calories | 5g | 1.1g | N/A |
| Calories per 10 g protein | 200kcal | 912kcal | N/A |
| Weight per 100 calories | 417g | 81g | N/A |
| Net carbs | 3.81g | 26.42g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Potassium | 297mg | 309mg | 0% |
| Sugar | 3.56g | 11.83g | N/A |
| Copper | 0.115mg | 0.111mg | 0% |
| Phosphorus | 27mg | 30mg | 0% |
| Vitamin A | 22µg | 18µg | 0% |
| Vitamin B1 | 0.024mg | 0.021mg | 0% |
| Choline | 9.9mg | 11mg | 0% |
| Saturated fat | 0.041g | 0g | 0% |
| Monounsaturated fat | 0.044g | 0g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more WaterWater | +39% |
| Contains more ProteinProtein | +13.3% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +431.5% |
