Tomato soup vs. Beef consomme — In-Depth Nutrition Comparison
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What are the main differences between tomato soup and beef consomme?
- Tomato soup is richer in potassium, while beef consomme is higher in protein.
- Beef consomme's daily need coverage for sodium is 20% higher.
- Beef consomme has 9 times less carbs than tomato soup. Tomato soup has 7.45g of carbs, while beef consomme has 0.81g.
- Beef consomme is lower in sugar.
We used Soup, tomato, canned, prepared with equal volume water, commercial and CAMPBELL'S Red and White, Beef Consomme, condensed types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +759.4% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -71.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 186mg | 653mg | 20% |
| Vitamin C | 6.3mg | 7% | |
| Potassium | 275mg | 32mg | 7% |
| Protein | 0.71g | 3.23g | 5% |
| Iron | 0.29mg | 0mg | 4% |
| Copper | 0.029mg | 3% | |
| Manganese | 0.067mg | 3% | |
| Selenium | 1.5µg | 3% | |
| Vitamin B3 | 0.42mg | 3% | |
| Vitamin B6 | 0.042mg | 3% | |
| Carbs | 7.45g | 0.81g | 2% |
| Magnesium | 7mg | 2% | |
| Fiber | 0.5g | 0g | 2% |
| Phosphorus | 15mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Calories | 32kcal | 16kcal | 1% |
| Calcium | 8mg | 0mg | 1% |
| Zinc | 0.09mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B2 | 0.007mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Choline | 6.3mg | 1% | |
| Polyunsaturated fat | 0.077g | 0g | 1% |
| Protein per 100 calories | 2.2g | 20g | N/A |
| Calories per 10 g protein | 451kcal | 50kcal | N/A |
| Weight per 100 calories | 313g | 625g | N/A |
| Fats | 0.21g | 0g | 0% |
| Net carbs | 6.95g | 0.81g | N/A |
| Sugar | 4.03g | 0.81g | N/A |
| Saturated fat | 0.056g | 0g | 0% |
| Monounsaturated fat | 0.067g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +819.8% |
| Contains more ProteinProtein | +354.9% |
~equal in
Water
~93.5g
