Tomato soup vs. Cream of Broccoli Soup — In-Depth Nutrition Comparison
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How are tomato soup and cream of Broccoli Soup different?
- Cream of Broccoli Soup contains less vitamin C than tomato soup.
- Cream of Broccoli Soup covers your daily need for sodium 16% more than tomato soup.
- Cream of Broccoli Soup contains less sugar.
Soup, tomato, canned, prepared with equal volume water, commercial and CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -67.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 186mg | 565mg | 16% |
| Potassium | 275mg | 8% | |
| Vitamin C | 6.3mg | 0mg | 7% |
| Iron | 0.29mg | 0mg | 4% |
| Fiber | 0.5g | 1.6g | 4% |
| Copper | 0.029mg | 3% | |
| Manganese | 0.067mg | 3% | |
| Selenium | 1.5µg | 3% | |
| Vitamin B3 | 0.42mg | 3% | |
| Vitamin B6 | 0.042mg | 3% | |
| Protein | 0.71g | 1.61g | 2% |
| Fats | 0.21g | 1.61g | 2% |
| Magnesium | 7mg | 2% | |
| Phosphorus | 15mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Saturated fat | 0.056g | 0.403g | 2% |
| Calories | 32kcal | 56kcal | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Calcium | 8mg | 16mg | 1% |
| Zinc | 0.09mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B2 | 0.007mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Choline | 6.3mg | 1% | |
| Polyunsaturated fat | 0.077g | 1% | |
| Protein per 100 calories | 2.2g | 2.9g | N/A |
| Calories per 10 g protein | 451kcal | 348kcal | N/A |
| Weight per 100 calories | 313g | 179g | N/A |
| Net carbs | 6.95g | 6.46g | N/A |
| Carbs | 7.45g | 8.06g | 0% |
| Sugar | 4.03g | 0.81g | N/A |
| Monounsaturated fat | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
| Contains more ProteinProtein | +126.8% |
| Contains more FatsFats | +666.7% |
~equal in
Carbs
~8.06g
~equal in
Water
~86.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.403 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
