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  6. Tomato soup vs. Tartar sauce

Tomato soup vs. Tartar sauce — In-Depth Nutrition Comparison

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How are tomato soup and tartar sauce different?

  • Tomato soup has more potassium; however, tartar sauce is richer in vitamin K, fats, vitamin E, monounsaturated fat, and polyunsaturated fat.
  • Tartar sauce covers your daily need for vitamin K 41% more than tomato soup.
  • Tomato soup has 4 times more potassium than tartar sauce. Tomato soup has 275mg of potassium, while tartar sauce has 68mg.
  • Tomato soup contains less sodium.

Soup, tomato, canned, prepared with equal volume water, commercial and Sauce, tartar, ready-to-serve types were used in this article.

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Tomato soup vs Tartar sauce infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +304.4%
Contains more IronIron +16%
Contains more CopperCopper +26.1%
Contains less SodiumSodium -72.1%
Contains more SeleniumSelenium +66.7%
Contains more CalciumCalcium +225%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +13.3%
Contains more ManganeseManganese +59.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 3.3% 3.4% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 3.7% 34% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8%
Contains more Vitamin CVitamin C +173.9%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +351.6%
Contains more Vitamin EVitamin E +888.2%
Contains more Vitamin B2Vitamin B2 +314.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3260%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~11µg
~equal in Vitamin B6 ~0.044mg

All nutrients comparison - raw data values

Nutrient Tomato soup Tartar sauce DV% diff.
Polyunsaturated fat 0.077g 9.044g 60%
Vitamin K 1.5µg 50.4µg 41%
Fats 0.21g 16.7g 25%
Sodium 186mg 667mg 21%
Saturated fat 0.056g 3.333g 15%
Vitamin E 0.17mg 1.68mg 10%
Calories 32kcal 211kcal 9%
Monounsaturated fat 0.067g 3.605g 9%
Potassium 275mg 68mg 6%
Vitamin C 6.3mg 2.3mg 4%
Carbs 7.45g 13.3g 2%
Cholesterol 0mg 7mg 2%
Calcium 8mg 26mg 2%
Manganese 0.067mg 0.107mg 2%
Vitamin B2 0.007mg 0.029mg 2%
Vitamin B3 0.42mg 0.093mg 2%
Protein 0.71g 1g 1%
Copper 0.029mg 0.023mg 1%
Selenium 1.5µg 0.9µg 1%
Vitamin B5 0.073mg 1%
Vitamin B12 0µg 0.02µg 1%
Folate 0µg 5µg 1%
Protein per 100 calories 2.2g 0.47g N/A
Calories per 10 g protein 451kcal 2110kcal N/A
Weight per 100 calories 313g 47g N/A
Unsaturated / Saturated Fat ratio 2.6 3.8 N/A
Net carbs 6.95g 12.8g N/A
Vitamin D* 0 IU 2 IU 0%
Magnesium 7mg 6mg 0%
Iron 0.29mg 0.25mg 0%
Sugar 4.03g 4.25g N/A
Fiber 0.5g 0.5g 0%
Zinc 0.09mg 0.12mg 0%
Phosphorus 15mg 17mg 0%
Vitamin A 10µg 11µg 0%
Vitamin B1 0.02mg 0.016mg 0%
Vitamin B6 0.042mg 0.044mg 0%
Choline 6.3mg 8mg 0%
Omega-3 (DHA) 0g 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Contains more WaterWater +35.1%
Contains more ProteinProtein +40.8%
Contains more FatsFats +7852.4%
Contains more CarbsCarbs +78.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
21% 23% 57%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +5280.6%
Contains more Poly. FatPolyunsaturated fat +11645.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.