Trout vs. Pike — In-Depth Nutrition Comparison
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Differences between trout and pike
- Trout is higher in protein and vitamin B3; however, pike is richer in vitamin B2, iron, and phosphorus.
- Pike's daily need coverage for vitamin B2 is 46% higher.
The food types used in this comparison are Fish, trout, rainbow, farmed, cooked, dry heat and Fish, pike, northern, liver (Alaska Native).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +483.3% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43% |
| Contains more Vitamin B3Vitamin B3 | +32.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +554.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.11µg | 171% | |
| Vitamin D* | 759 IU | 95% | |
| Vitamin D | 19µg | 95% | |
| Selenium | 28.1µg | 51% | |
| Vitamin B2 | 0.107mg | 0.7mg | 46% |
| Vitamin B5 | 1.99mg | 40% | |
| Vitamin B6 | 0.386mg | 30% | |
| Cholesterol | 70mg | 23% | |
| Iron | 0.36mg | 2.1mg | 22% |
| Phosphorus | 270mg | 412mg | 20% |
| Vitamin E | 2.79mg | 19% | |
| Protein | 23.8g | 16.6g | 14% |
| Choline | 77.6mg | 14% | |
| Potassium | 450mg | 13% | |
| Polyunsaturated fat | 1.799g | 12% | |
| Vitamin A | 100µg | 11% | |
| Vitamin B3 | 6.646mg | 5mg | 10% |
| Saturated fat | 1.651g | 8% | |
| Magnesium | 30mg | 7% | |
| Copper | 0.055mg | 6% | |
| Monounsaturated fat | 2.363g | 6% | |
| Zinc | 0.54mg | 5% | |
| Vitamin B1 | 0.143mg | 0.1mg | 4% |
| Vitamin C | 2.9mg | 3% | |
| Sodium | 61mg | 3% | |
| Folate | 12µg | 3% | |
| Calories | 168kcal | 156kcal | 1% |
| Fats | 7.38g | 8g | 1% |
| Carbs | 0g | 4.3g | 1% |
| Manganese | 0.013mg | 1% | |
| Protein per 100 calories | 14g | 11g | N/A |
| Calories per 10 g protein | 71kcal | 94kcal | N/A |
| Weight per 100 calories | 60g | 64g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | N/A | |
| Net carbs | 0g | 4.3g | N/A |
| Calcium | 30mg | 28mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 1.092mg | 0% | |
| Isoleucine | 1.148mg | 0% | |
| Leucine | 2.025mg | 0% | |
| Lysine | 2.287mg | 0% | |
| Methionine | 0.738mg | 0% | |
| Phenylalanine | 0.973mg | 0% | |
| Valine | 1.283mg | 0% | |
| Histidine | 0.733mg | 0% | |
| Omega-3 (EPA) | 0.259g | N/A | |
| Omega-3 (DHA) | 0.616g | N/A | |
| Omega-3 (DPA) | 0.109g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.047g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~8g
~equal in
Water
~69.8g
