Truffle vs. Chanterelle — In-Depth Nutrition Comparison
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What are the differences between truffle and chanterelle?
- Truffle is higher in fiber, selenium, manganese, vitamin B2, iron, carbs, protein, and phosphorus; however, chanterelle is richer in vitamin D* and copper.
- Truffle's daily need coverage for fiber is 265% more.
- Chanterelle contains 20 times less selenium than truffle. Truffle contains 43.4µg of selenium, while chanterelle contains 2.2µg.
We used Fungi, Cloud ears, dried and Mushrooms, Chanterelle, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +538.5% |
| Contains more CalciumCalcium | +960% |
| Contains more PotassiumPotassium | +49% |
| Contains more IronIron | +69.5% |
| Contains more ZincZinc | +85.9% |
| Contains more PhosphorusPhosphorus | +222.8% |
| Contains more ManganeseManganese | +582.2% |
| Contains more SeleniumSelenium | +1872.7% |
| Contains more CopperCopper | +92.9% |
| Contains less SodiumSodium | -74.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +292.6% |
| Contains more Vitamin B3Vitamin B3 | +53.4% |
| Contains more Vitamin B6Vitamin B6 | +154.5% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +123.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 3.8g | 265% |
| Selenium | 43.4µg | 2.2µg | 75% |
| Manganese | 1.951mg | 0.286mg | 72% |
| Vitamin B2 | 0.844mg | 0.215mg | 48% |
| Iron | 5.88mg | 3.47mg | 30% |
| Vitamin D* | 0 IU | 212 IU | 27% |
| Vitamin D | 0µg | 5.3µg | 27% |
| Carbs | 73.01g | 6.86g | 22% |
| Copper | 0.183mg | 0.353mg | 19% |
| Phosphorus | 184mg | 57mg | 18% |
| Magnesium | 83mg | 13mg | 17% |
| Protein | 9.25g | 1.49g | 16% |
| Calcium | 159mg | 15mg | 14% |
| Vitamin B3 | 6.267mg | 4.085mg | 14% |
| Calories | 284kcal | 38kcal | 12% |
| Vitamin B5 | 0.481mg | 1.075mg | 12% |
| Folate | 38µg | 2µg | 9% |
| Potassium | 754mg | 506mg | 7% |
| Zinc | 1.32mg | 0.71mg | 6% |
| Vitamin B6 | 0.112mg | 0.044mg | 5% |
| Sodium | 35mg | 9mg | 1% |
| Protein per 100 calories | 3.3g | 3.9g | N/A |
| Calories per 10 g protein | 307kcal | 255kcal | N/A |
| Weight per 100 calories | 35g | 263g | N/A |
| Fats | 0.73g | 0.53g | 0% |
| Net carbs | 2.91g | 3.06g | N/A |
| Sugar | 1.16g | N/A | |
| Vitamin B1 | 0.015mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
| Contains more ProteinProtein | +520.8% |
| Contains more FatsFats | +37.7% |
| Contains more CarbsCarbs | +964.3% |
| Contains more WaterWater | +507.1% |
