Tuna salad vs. Snail — In-Depth Nutrition Comparison
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How are tuna salad and snail different?
- Tuna salad is richer in vitamin B3, vitamin B12, selenium, and fats, while snail is higher in magnesium, iron, copper, and phosphorus.
- Snail covers your daily need for magnesium 55% more than tuna salad.
- Tuna salad contains 7 times more fats than snail. Tuna salad contains 9.26g of fats, while snail contains 1.4g.
- Snail is lower in sodium.
Fish, tuna salad and Mollusks, snail, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +70% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +50.4% |
| Contains more MagnesiumMagnesium | +1215.8% |
| Contains more PotassiumPotassium | +114.6% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +175.9% |
| Contains more ZincZinc | +78.6% |
| Contains more PhosphorusPhosphorus | +52.8% |
| Contains less SodiumSodium | -82.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +210% |
| Contains more Vitamin B3Vitamin B3 | +378.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +140% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B6Vitamin B6 | +60.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 19mg | 250mg | 55% |
| Vitamin E | 5mg | 33% | |
| Vitamin B3 | 6.7mg | 1.4mg | 33% |
| Iron | 1mg | 3.5mg | 31% |
| Vitamin B12 | 1.2µg | 0.5µg | 29% |
| Copper | 0.145mg | 0.4mg | 28% |
| Polyunsaturated fat | 4.122g | 0.252g | 26% |
| Selenium | 41.2µg | 27.4µg | 25% |
| Sodium | 402mg | 70mg | 14% |
| Phosphorus | 178mg | 272mg | 13% |
| Fats | 9.26g | 1.4g | 12% |
| Cholesterol | 13mg | 50mg | 12% |
| Choline | 65mg | 12% | |
| Monounsaturated fat | 2.887g | 0.259g | 7% |
| Potassium | 178mg | 382mg | 6% |
| Calories | 187kcal | 90kcal | 5% |
| Vitamin B5 | 0.26mg | 5% | |
| Saturated fat | 1.544g | 0.361g | 5% |
| Zinc | 0.56mg | 1mg | 4% |
| Vitamin B2 | 0.07mg | 0.12mg | 4% |
| Vitamin B6 | 0.081mg | 0.13mg | 4% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Carbs | 9.41g | 2g | 2% |
| Manganese | 0.04mg | 2% | |
| Vitamin B1 | 0.031mg | 0.01mg | 2% |
| Calcium | 17mg | 10mg | 1% |
| Vitamin A | 24µg | 30µg | 1% |
| Folate | 8µg | 6µg | 1% |
| Protein | 16.04g | 16.1g | 0% |
| Protein per 100 calories | 8.6g | 18g | N/A |
| Calories per 10 g protein | 117kcal | 56kcal | N/A |
| Weight per 100 calories | 53g | 111g | N/A |
| Unsaturated / Saturated Fat ratio | 4.5 | 1.4 | N/A |
| Net carbs | 9.41g | 2g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 (EPA) | 0.014g | 0.119g | N/A |
| Omega-3 (DHA) | 0.055g | 0g | N/A |
| Omega-3 (DPA) | 0.099g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
16.1 g
Fats:
1.4 g
Carbs:
2 g
Water:
79.2 g
Other:
1.3 g
| Contains more FatsFats | +561.4% |
| Contains more CarbsCarbs | +370.5% |
| Contains more WaterWater | +25.4% |
~equal in
Protein
~16.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
0.361 g
Monounsaturated fat:
Mono. Fat
0.259 g
Polyunsaturated fat:
Poly. Fat
0.252 g
| Contains more Mono. FatMonounsaturated fat | +1014.7% |
| Contains more Poly. FatPolyunsaturated fat | +1535.7% |
| Contains less Sat. FatSaturated fat | -76.6% |
