Turbot vs. Milkfish — In-Depth Nutrition Comparison
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The main differences between turbot and milkfish
- Turbot has more selenium, magnesium, and vitamin B1; however, milkfish has more vitamin B3, vitamin B12, vitamin B6, protein, fats, zinc, and phosphorus.
- Daily need coverage for selenium for turbot is 56% higher.
- Milkfish has 5 times less vitamin B1 than turbot. Turbot has 0.076mg of vitamin B1, while milkfish has 0.016mg.
Food types used in this article are Fish, turbot, european, cooked, dry heat and Fish, milkfish, cooked, dry heat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +71.1% |
| Contains more IronIron | +12.2% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more CalciumCalcium | +182.6% |
| Contains more PotassiumPotassium | +22.6% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains less SodiumSodium | -52.1% |
| Contains more ManganeseManganese | +18.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B2Vitamin B2 | +40.6% |
| Contains more Vitamin AVitamin A | +175% |
| Contains more Vitamin B3Vitamin B3 | +208.2% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more Vitamin B6Vitamin B6 | +101.7% |
| Contains more Vitamin B12Vitamin B12 | +28.7% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 16.2µg | 56% |
| Vitamin B3 | 2.679mg | 8.256mg | 35% |
| Vitamin B12 | 2.54µg | 3.27µg | 30% |
| Vitamin B6 | 0.242mg | 0.488mg | 19% |
| Protein | 20.58g | 26.32g | 11% |
| Fats | 3.78g | 8.63g | 7% |
| Zinc | 0.28mg | 1.05mg | 7% |
| Magnesium | 65mg | 38mg | 6% |
| Phosphorus | 165mg | 208mg | 6% |
| Vitamin B1 | 0.076mg | 0.016mg | 5% |
| Calcium | 23mg | 65mg | 4% |
| Sodium | 192mg | 92mg | 4% |
| Vitamin B5 | 0.658mg | 0.865mg | 4% |
| Calories | 122kcal | 190kcal | 3% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Cholesterol | 62mg | 67mg | 2% |
| Potassium | 305mg | 374mg | 2% |
| Vitamin A | 12µg | 33µg | 2% |
| Vitamin B2 | 0.097mg | 0.069mg | 2% |
| Folate | 9µg | 18µg | 2% |
| Iron | 0.46mg | 0.41mg | 1% |
| Protein per 100 calories | 17g | 14g | N/A |
| Calories per 10 g protein | 59kcal | 72kcal | N/A |
| Weight per 100 calories | 82g | 53g | N/A |
| Copper | 0.047mg | 0.044mg | 0% |
| Manganese | 0.022mg | 0.026mg | 0% |
| Tryptophan | 0.23mg | 0.295mg | 0% |
| Threonine | 0.902mg | 1.154mg | 0% |
| Isoleucine | 0.948mg | 1.213mg | 0% |
| Leucine | 1.672mg | 2.139mg | 0% |
| Lysine | 1.89mg | 2.417mg | 0% |
| Methionine | 0.609mg | 0.779mg | 0% |
| Phenylalanine | 0.803mg | 1.028mg | 0% |
| Valine | 1.06mg | 1.356mg | 0% |
| Histidine | 0.606mg | 0.775mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.5% |
| Contains more ProteinProtein | +27.9% |
| Contains more FatsFats | +128.3% |
~equal in
Carbs
~0g
