Turbot vs. Whelk — In-Depth Nutrition Comparison

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Significant differences between turbot and whelk

The amount of vitamin B12, copper, iron, selenium, manganese, vitamin B6, zinc, magnesium, and phosphorus in whelk is higher than in turbot.
Whelk covers your daily vitamin B12 needs 650% more than turbot.
Turbot contains less cholesterol.

Specific food types used in this comparison are Fish, turbot, european, cooked, dry heat and Mollusks, whelk, unspecified, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turbot

Whelk

Contains less SodiumSodium

-53.4%

Contains more MagnesiumMagnesium	+164.6%
Contains more CalciumCalcium	+391.3%
Contains more PotassiumPotassium	+127.5%
Contains more IronIron	+2087%
Contains more CopperCopper	+4283%
Contains more ZincZinc	+1064.3%
Contains more PhosphorusPhosphorus	+70.9%
Contains more ManganeseManganese	+3945.5%
Contains more SeleniumSelenium	+91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turbot

Whelk

Contains more Vitamin B1Vitamin B1	+55.1%
Contains more Vitamin B3Vitamin B3	+34.3%
Contains more Vitamin B5Vitamin B5	+64.5%

Contains more Vitamin CVitamin C	+300%
Contains more Vitamin AVitamin A	+308.3%
Contains more Vitamin B2Vitamin B2	+120.6%
Contains more Vitamin B6Vitamin B6	+168.6%
Contains more Vitamin B12Vitamin B12	+614.2%
Contains more FolateFolate	+22.2%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.54µg	18.14µg	650%
Copper	0.047mg	2.06mg	224%
Iron	0.46mg	10.06mg	120%
Selenium	46.8µg	89.6µg	78%
Protein	20.58g	47.68g	54%
Manganese	0.022mg	0.89mg	38%
Vitamin B6	0.242mg	0.65mg	31%
Zinc	0.28mg	3.26mg	27%
Magnesium	65mg	172mg	25%
Cholesterol	62mg	130mg	23%
Phosphorus	165mg	282mg	17%
Potassium	305mg	694mg	11%
Sodium	192mg	412mg	10%
Calcium	23mg	113mg	9%
Vitamin B2	0.097mg	0.214mg	9%
Calories	122kcal	275kcal	8%
Vitamin C	1.7mg	6.8mg	6%
Fats	3.78g	0.8g	5%
Carbs	0g	15.52g	5%
Vitamin B5	0.658mg	0.4mg	5%
Vitamin A	12µg	49µg	4%
Vitamin B3	2.679mg	1.995mg	4%
Vitamin B1	0.076mg	0.049mg	2%
Folate	9µg	11µg	1%
Protein per 100 calories	17g	17g	N/A
Calories per 10 g protein	59kcal	58kcal	N/A
Weight per 100 calories	82g	36g	N/A
Unsaturated / Saturated Fat ratio		1.6	N/A
Net carbs	0g	15.52g	N/A
Saturated fat		0.062g	0%
Monounsaturated fat		0.056g	0%
Polyunsaturated fat		0.046g	0%
Tryptophan	0.23mg	0.618mg	0%
Threonine	0.902mg	2.136mg	0%
Isoleucine	0.948mg	1.655mg	0%
Leucine	1.672mg	3.807mg	0%
Lysine	1.89mg	2.93mg	0%
Methionine	0.609mg	1.205mg	0%
Phenylalanine	0.803mg	1.648mg	0%
Valine	1.06mg	2.075mg	0%
Histidine	0.606mg	0.977mg	0%
Omega-3 - EPA		0.008g	N/A
Omega-3 - DHA		0.012g	N/A