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  6. Turkey egg vs. Camembert

Turkey egg vs. Camembert — In-Depth Nutrition Comparison

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How are turkey eggs and camembert different?

  • Turkey eggs are richer in iron, selenium, and vitamin B12, while camembert is higher in calcium, phosphorus, fats, and protein.
  • Turkey eggs cover your daily need for cholesterol 287% more than camembert.
  • Turkey eggs contain 12 times more iron than camembert. Turkey eggs contain 4.1mg of iron, while camembert contains 0.33mg.
  • Camembert is lower in cholesterol.

Egg, turkey, whole, fresh, raw and Cheese, camembert types were used in this article.

Infographic

Turkey egg vs Camembert infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 13% 154% 21% 43% 73% 20% 5% 187%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more IronIron +1142.4%
Contains more CopperCopper +195.2%
Contains less SodiumSodium -82.1%
Contains more SeleniumSelenium +136.6%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +291.9%
Contains more PotassiumPotassium +31.7%
Contains more ZincZinc +50.6%
Contains more PhosphorusPhosphorus +104.1%
~equal in Manganese ~0.038mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 55% 0% 28% 108% 0.45% 113% 30% 211% 0% 53%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Contains more Vitamin B1Vitamin B1 +292.9%
Contains more Vitamin B5Vitamin B5 +38.5%
Contains more Vitamin B12Vitamin B12 +30%
Contains more FolateFolate +14.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +45.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +2525%
Contains more Vitamin B6Vitamin B6 +73.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.488mg

All nutrients comparison - raw data values

Nutrient Turkey egg Camembert DV% diff.
Cholesterol 933mg 72mg 287%
Saturated fat 3.632g 15.259g 53%
Iron 4.1mg 0.33mg 47%
Selenium 34.3µg 14.5µg 36%
Sodium 151mg 842mg 30%
Calcium 99mg 388mg 29%
Phosphorus 170mg 347mg 25%
Fats 11.88g 24.26g 19%
Vitamin B12 1.69µg 1.3µg 16%
Protein 13.68g 19.8g 12%
Vitamin B5 1.889mg 1.364mg 11%
Vitamin A 166µg 241µg 8%
Zinc 1.58mg 2.38mg 7%
Vitamin B1 0.11mg 0.028mg 7%
Vitamin B6 0.131mg 0.227mg 7%
Calories 171kcal 300kcal 6%
Monounsaturated fat 4.571g 7.023g 6%
Polyunsaturated fat 1.658g 0.724g 6%
Copper 0.062mg 0.021mg 5%
Vitamin B3 0.024mg 0.63mg 4%
Choline 15.4mg 3%
Vitamin D* 18 IU 2%
Vitamin D 0.4µg 2%
Magnesium 13mg 20mg 2%
Vitamin K 2µg 2%
Folate 71µg 62µg 2%
Potassium 142mg 187mg 1%
Vitamin E 0.21mg 1%
Vitamin B2 0.47mg 0.488mg 1%
Protein per 100 calories 8g 6.6g N/A
Calories per 10 g protein 125kcal 152kcal N/A
Weight per 100 calories 58g 33g N/A
Unsaturated / Saturated Fat ratio 1.7 0.51 N/A
Net carbs 1.15g 0.46g N/A
Carbs 1.15g 0.46g 0%
Sugar 0.46g N/A
Manganese 0.038mg 0.038mg 0%
Tryptophan 0.219mg 0.307mg 0%
Threonine 0.672mg 0.717mg 0%
Isoleucine 0.855mg 0.968mg 0%
Leucine 1.201mg 1.84mg 0%
Lysine 0.924mg 1.766mg 0%
Methionine 0.442mg 0.565mg 0%
Phenylalanine 0.773mg 1.105mg 0%
Valine 0.985mg 1.279mg 0%
Histidine 0.33mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +150%
Contains more WaterWater +40%
Contains more ProteinProtein +44.7%
Contains more FatsFats +104.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.632 g
Monounsaturated fat: Mono. Fat 4.571 g
Polyunsaturated fat: Poly. Fat 1.658 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -76.2%
Contains more Poly. FatPolyunsaturated fat +129%
Contains more Mono. FatMonounsaturated fat +53.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.