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  6. Turkey gravy vs. Beef noodle soup

Turkey gravy vs. Beef noodle soup — In-Depth Nutrition Comparison

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The main differences between turkey gravy and beef noodle soup

  • Turkey gravy is richer than beef noodle soup in vitamin B3.
  • Daily need coverage for sodium for turkey gravy is 11% higher.
  • Turkey gravy contains 3 times more vitamin B3 than beef noodle soup. Turkey gravy contains 1.3mg of vitamin B3, while beef noodle soup contains 0.425mg.
  • Beef noodle soup contains less sodium.

Food types used in this article are Gravy, turkey, canned, ready-to-serve and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Turkey gravy vs Beef noodle soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 9.6% 26% 33% 22% 12% 75% 26% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more PotassiumPotassium +172.5%
Contains more IronIron +59.1%
Contains more CopperCopper +66.7%
Contains more ZincZinc +29%
Contains more PhosphorusPhosphorus +52.6%
Contains more ManganeseManganese +83.5%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -43.7%
Contains more SeleniumSelenium +400%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1% 5% 18% 24% 1.2% 2.3% 13% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 1.7% 10% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +205.9%
Contains more Vitamin B12Vitamin B12 +25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Turkey gravy Beef noodle soup DV% diff.
Sodium 577mg 325mg 11%
Vitamin B3 1.3mg 0.425mg 5%
Copper 0.1mg 0.06mg 4%
Manganese 0.2mg 0.109mg 4%
Selenium 0.6µg 3µg 4%
Vitamin B2 0.08mg 0.024mg 4%
Iron 0.7mg 0.44mg 3%
Vitamin E 0.05mg 0.5mg 3%
Potassium 109mg 40mg 2%
Zinc 0.8mg 0.62mg 2%
Folate 2µg 8µg 2%
Polyunsaturated fat 0.49g 0.195g 2%
Calories 51kcal 34kcal 1%
Protein 2.6g 1.93g 1%
Fats 2.1g 1.23g 1%
Carbs 5.1g 3.58g 1%
Phosphorus 29mg 19mg 1%
Vitamin A 0µg 5µg 1%
Vitamin B1 0.02mg 0.028mg 1%
Vitamin B5 0.02mg 0.08mg 1%
Vitamin B12 0.1µg 0.08µg 1%
Vitamin K 0µg 0.8µg 1%
Choline 2.9mg 7mg 1%
Saturated fat 0.62g 0.455g 1%
Monounsaturated fat 0.9g 0.495g 1%
Protein per 100 calories 5.1g 5.7g N/A
Calories per 10 g protein 196kcal 176kcal N/A
Weight per 100 calories 196g 294g N/A
Unsaturated / Saturated Fat ratio 2.2 1.5 N/A
Vitamin C 0mg 0.2mg 0%
Net carbs 4.7g 3.28g N/A
Cholesterol 2mg 2mg 0%
Magnesium 2mg 3mg 0%
Calcium 4mg 8mg 0%
Sugar 0.21g 1.03g N/A
Fiber 0.4g 0.3g 0%
Vitamin B6 0.01mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 5% 89%
Protein: 2.6 g
Fats: 2.1 g
Carbs: 5.1 g
Water: 88.6 g
Other: 1.6 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +34.7%
Contains more FatsFats +70.7%
Contains more CarbsCarbs +42.5%
~equal in Water ~92.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.49 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +81.8%
Contains more Poly. FatPolyunsaturated fat +151.3%
Contains less Sat. FatSaturated fat -26.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171568/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.