Turkey meat vs. Blood sausage — In-Depth Nutrition Comparison

Compare

Differences between turkey meat and blood sausage

Turkey meat has more vitamin B3, vitamin B6, protein, phosphorus, selenium, and vitamin B2, while blood sausage has more iron and fats.
Blood sausage's daily need coverage for iron is 66% higher.
Blood sausage contains 15 times less vitamin B6 than turkey meat. Turkey meat contains 0.616mg of vitamin B6, while blood sausage contains 0.04mg.
The amount of saturated fat in turkey meat is lower.

The food types used in this comparison are Turkey, whole, meat, and skin, cooked, roasted and Blood sausage.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turkey meat

Blood sausage

Contains more MagnesiumMagnesium	+275%
Contains more CalciumCalcium	+133.3%
Contains more PotassiumPotassium	+528.9%
Contains more CopperCopper	+132.5%
Contains more ZincZinc	+90.8%
Contains more PhosphorusPhosphorus	+913.6%
Contains less SodiumSodium	-84.9%
Contains more ManganeseManganese	+40%
Contains more SeleniumSelenium	+92.3%

Contains more IronIron

+487.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turkey meat

Blood sausage

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+116.2%
Contains more Vitamin B3Vitamin B3	+697.8%
Contains more Vitamin B5Vitamin B5	+58%
Contains more Vitamin B6Vitamin B6	+1440%
Contains more FolateFolate	+80%

Contains more Vitamin DVitamin D	+225%
Contains more Vitamin EVitamin E	+85.7%
Contains more Vitamin B1Vitamin B1	+55.6%

~equal in Vitamin C ~0mg

~equal in Vitamin B12 ~1µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.09mg	6.4mg	66%
Vitamin B3	9.573mg	1.2mg	52%
Saturated fat	2.155g	13.4g	51%
Vitamin B6	0.616mg	0.04mg	44%
Fats	7.39g	34.5g	42%
Monounsaturated fat	2.647g	15.9g	33%
Phosphorus	223mg	22mg	29%
Protein	28.55g	14.6g	28%
Selenium	29.8µg	15.5µg	26%
Sodium	103mg	680mg	25%
Vitamin B2	0.281mg	0.13mg	12%
Zinc	2.48mg	1.3mg	11%
Omega-6 (Linoleic acid)	1.841g		11%
Calories	189kcal	379kcal	10%
Polyunsaturated fat	2.119g	3.46g	9%
Vitamin B5	0.948mg	0.6mg	7%
Omega-3 (ALA)	0.105g		7%
Potassium	239mg	38mg	6%
Copper	0.093mg	0.04mg	6%
Vitamin D*	15 IU	52 IU	5%
Vitamin D	0.4µg	1.3µg	5%
Magnesium	30mg	8mg	5%
Cholesterol	109mg	120mg	4%
Choline	87.4mg	72.8mg	3%
Vitamin B1	0.045mg	0.07mg	2%
Calcium	14mg	6mg	1%
Vitamin A	12µg	0µg	1%
Vitamin B12	1.02µg	1µg	1%
Folate	9µg	5µg	1%
Protein per 100 calories	15g	3.9g	N/A
Calories per 10 g protein	66kcal	260kcal	N/A
Weight per 100 calories	53g	26g	N/A
Unsaturated / Saturated Fat ratio	2.2	1.4	N/A
Net carbs	0.06g	1.29g	N/A
Carbs	0.06g	1.29g	0%
Sugar	0g	1.29g	N/A
Vitamin E	0.07mg	0.13mg	0%
Manganese	0.014mg	0.01mg	0%
Trans fat	0.101g		N/A
Tryptophan	0.291mg	0.18mg	0%
Threonine	1.004mg	0.57mg	0%
Isoleucine	0.796mg	0.32mg	0%
Leucine	1.925mg	1.39mg	0%
Lysine	2.282mg	1.05mg	0%
Methionine	0.724mg	0.2mg	0%
Phenylalanine	0.903mg	0.82mg	0%
Valine	0.902mg	1.02mg	0%
Histidine	0.749mg	0.71mg	0%
Omega-3 (EPA)	0.008g	0g	N/A
Omega-3 (DHA)	0.005g	0g	N/A
Omega-3 (DPA)	0.008g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.001g		N/A
Omega-6 (Gamma-linolenic acid)	0.003g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.01g		N/A
Omega-6 (Eicosadienoic acid)	0.014g		N/A