Turkey neck vs. Ground beef — In-Depth Nutrition Comparison
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The main differences between turkey neck and ground beef
- Turkey neck is richer in selenium and copper, yet ground beef is richer in vitamin B12, zinc, protein, iron, and fats.
- Daily need coverage for vitamin B12 for ground beef is 30% higher.
- Turkey neck contains 3 times more sodium than ground beef. Turkey neck contains 233mg of sodium, while ground beef contains 73mg.
Food types used in this article are Turkey from whole, neck, meat only, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +79.7% |
| Contains more ManganeseManganese | +522.2% |
| Contains more SeleniumSelenium | +49.7% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +81.2% |
| Contains more IronIron | +124.8% |
| Contains more ZincZinc | +72.3% |
| Contains less SodiumSodium | -68.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +23.4% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
| Contains more Vitamin B5Vitamin B5 | +56.4% |
| Contains more Vitamin B6Vitamin B6 | +17% |
| Contains more Vitamin B12Vitamin B12 | +41.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.76µg | 2.49µg | 30% |
| Zinc | 3.39mg | 5.84mg | 22% |
| Saturated fat | 1.647g | 6.073g | 20% |
| Selenium | 28.6µg | 19.1µg | 17% |
| Iron | 1.01mg | 2.27mg | 16% |
| Protein | 16.51g | 23.87g | 15% |
| Fats | 6.04g | 15.37g | 14% |
| Monounsaturated fat | 1.824g | 7.322g | 14% |
| Cholesterol | 115mg | 88mg | 9% |
| Copper | 0.142mg | 0.079mg | 7% |
| Sodium | 233mg | 73mg | 7% |
| Polyunsaturated fat | 1.478g | 0.408g | 7% |
| Calories | 125kcal | 241kcal | 6% |
| Vitamin B3 | 4.924mg | 4.026mg | 6% |
| Vitamin B5 | 0.801mg | 0.512mg | 6% |
| Vitamin B6 | 0.364mg | 0.311mg | 4% |
| Potassium | 133mg | 241mg | 3% |
| Vitamin B2 | 0.211mg | 0.171mg | 3% |
| Choline | 54mg | 73.2mg | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Manganese | 0.056mg | 0.009mg | 2% |
| Vitamin K | 0µg | 2.9µg | 2% |
| Vitamin D* | 13 IU | 2 IU | 1% |
| Calcium | 24mg | 33mg | 1% |
| Phosphorus | 160mg | 166mg | 1% |
| Vitamin A | 13µg | 3µg | 1% |
| Folate | 5µg | 7µg | 1% |
| Protein per 100 calories | 13g | 9.9g | N/A |
| Calories per 10 g protein | 76kcal | 101kcal | N/A |
| Weight per 100 calories | 80g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | 1.3 | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Vitamin E | 0.12mg | 0.12mg | 0% |
| Vitamin B1 | 0.051mg | 0.051mg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.176mg | 0.121mg | 0% |
| Threonine | 0.6mg | 0.923mg | 0% |
| Isoleucine | 0.473mg | 1.055mg | 0% |
| Leucine | 1.144mg | 1.861mg | 0% |
| Lysine | 1.363mg | 1.976mg | 0% |
| Methionine | 0.432mg | 0.614mg | 0% |
| Phenylalanine | 0.532mg | 0.931mg | 0% |
| Valine | 0.528mg | 1.172mg | 0% |
| Histidine | 0.448mg | 0.775mg | 0% |
| Omega-3 (EPA) | 0.002g | 0g | N/A |
| Omega-3 (DHA) | 0.005g | 0g | N/A |
| Omega-3 (DPA) | 0.008g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more WaterWater | +30.1% |
| Contains more ProteinProtein | +44.6% |
| Contains more FatsFats | +154.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -72.9% |
| Contains more Poly. FatPolyunsaturated fat | +262.3% |
| Contains more Mono. FatMonounsaturated fat | +301.4% |
