Turkey neck vs. Pastrami — In-Depth Nutrition Comparison
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The main differences between turkey neck and pastrami
- Turkey neck is richer in selenium, vitamin B6, vitamin B5, and copper, yet pastrami is richer in iron, zinc, and protein.
- Daily need coverage for sodium for pastrami is 37% higher.
- Turkey neck contains 3 times more vitamin B5 than pastrami. Turkey neck contains 0.801mg of vitamin B5, while pastrami contains 0.265mg.
- Pastrami contains less cholesterol.
- Turkey neck has a lower glycemic index than pastrami.
Food types used in this article are Turkey from whole, neck, meat only, raw and Beef, cured, pastrami.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +140% |
| Contains more CopperCopper | +56% |
| Contains less SodiumSodium | -78.4% |
| Contains more ManganeseManganese | +107.4% |
| Contains more SeleniumSelenium | +61.6% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +57.9% |
| Contains more IronIron | +119.8% |
| Contains more ZincZinc | +46.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin B2Vitamin B2 | +31.1% |
| Contains more Vitamin B3Vitamin B3 | +15.6% |
| Contains more Vitamin B5Vitamin B5 | +202.3% |
| Contains more Vitamin B6Vitamin B6 | +64.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 233mg | 1078mg | 37% |
| Selenium | 28.6µg | 17.7µg | 20% |
| Cholesterol | 115mg | 68mg | 16% |
| Iron | 1.01mg | 2.22mg | 15% |
| Zinc | 3.39mg | 4.98mg | 14% |
| Protein | 16.51g | 21.8g | 11% |
| Vitamin B5 | 0.801mg | 0.265mg | 11% |
| Vitamin B6 | 0.364mg | 0.221mg | 11% |
| Polyunsaturated fat | 1.478g | 0.145g | 9% |
| Copper | 0.142mg | 0.091mg | 6% |
| Vitamin B12 | 1.76µg | 1.87µg | 5% |
| Choline | 54mg | 81.6mg | 5% |
| Saturated fat | 1.647g | 2.681g | 5% |
| Vitamin B2 | 0.211mg | 0.161mg | 4% |
| Vitamin B3 | 4.924mg | 4.26mg | 4% |
| Potassium | 133mg | 210mg | 2% |
| Phosphorus | 160mg | 175mg | 2% |
| Calories | 125kcal | 147kcal | 1% |
| Vitamin D* | 13 IU | 4 IU | 1% |
| Vitamin D | 0.3µg | 0.1µg | 1% |
| Calcium | 24mg | 10mg | 1% |
| Vitamin A | 13µg | 2µg | 1% |
| Manganese | 0.056mg | 0.027mg | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Monounsaturated fat | 1.824g | 2.118g | 1% |
| Protein per 100 calories | 13g | 15g | N/A |
| Calories per 10 g protein | 76kcal | 67kcal | N/A |
| Weight per 100 calories | 80g | 68g | N/A |
| Fats | 6.04g | 5.82g | 0% |
| Unsaturated / Saturated Fat ratio | 2 | 0.84 | N/A |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Carbs | 0g | 0.36g | 0% |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 0g | 0.1g | N/A |
| Vitamin E | 0.12mg | 0.12mg | 0% |
| Vitamin B1 | 0.051mg | 0.052mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.176mg | 0.141mg | 0% |
| Threonine | 0.6mg | 0.857mg | 0% |
| Isoleucine | 0.473mg | 0.976mg | 0% |
| Leucine | 1.144mg | 1.706mg | 0% |
| Lysine | 1.363mg | 1.812mg | 0% |
| Methionine | 0.432mg | 0.558mg | 0% |
| Phenylalanine | 0.532mg | 0.847mg | 0% |
| Valine | 0.528mg | 1.065mg | 0% |
| Histidine | 0.448mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 (EPA) | 0.002g | 0g | N/A |
| Omega-3 (DHA) | 0.005g | 0g | N/A |
| Omega-3 (DPA) | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more ProteinProtein | +32% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~5.82g
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -38.6% |
| Contains more Poly. FatPolyunsaturated fat | +919.3% |
| Contains more Mono. FatMonounsaturated fat | +16.1% |
