Turkey soup vs. Chicken cream soup — In-Depth Nutrition Comparison
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Significant differences between turkey soup and chicken cream soup
- Turkey soup has more vitamin B12, vitamin A, vitamin B6, vitamin B3, and zinc; however, chicken cream soup is richer in fats.
- Turkey soup covers your daily vitamin B12 needs 38% more than chicken cream soup.
- Turkey soup contains less sodium.
Specific food types used in this comparison are Soup, turkey, chunky, canned, ready-to-serve and Soup, cream of chicken, canned, condensed.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +212.2% |
| Contains more ZincZinc | +210.3% |
| Contains more PhosphorusPhosphorus | +41.9% |
| Contains less SodiumSodium | -44.3% |
| Contains more ManganeseManganese | +47.1% |
| Contains more IronIron | +30.9% |
| Contains more CopperCopper | +28% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2600% |
| Contains more Vitamin AVitamin A | +253.5% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +287.8% |
| Contains more Vitamin B5Vitamin B5 | +103.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.9µg | 0µg | 38% |
| Sodium | 391mg | 702mg | 14% |
| Vitamin A | 152µg | 43µg | 12% |
| Vitamin B6 | 0.13mg | 0mg | 10% |
| Vitamin B3 | 1.52mg | 0.392mg | 7% |
| Fats | 1.87g | 5.77g | 6% |
| Zinc | 0.9mg | 0.29mg | 6% |
| Saturated fat | 0.52g | 1.697g | 5% |
| Protein | 4.33g | 2.38g | 4% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B5 | 0.39mg | 0.192mg | 4% |
| Polyunsaturated fat | 0.46g | 1.063g | 4% |
| Vitamin C | 2.7mg | 0.1mg | 3% |
| Potassium | 153mg | 49mg | 3% |
| Iron | 0.81mg | 1.06mg | 3% |
| Copper | 0.1mg | 0.128mg | 3% |
| Selenium | 1.9µg | 3% | |
| Vitamin K | 4.1µg | 3% | |
| Monounsaturated fat | 0.75g | 2.056g | 3% |
| Calories | 57kcal | 90kcal | 2% |
| Phosphorus | 44mg | 31mg | 2% |
| Choline | 10.3mg | 2% | |
| Cholesterol | 4mg | 8mg | 1% |
| Magnesium | 10mg | 4mg | 1% |
| Calcium | 21mg | 14mg | 1% |
| Manganese | 0.1mg | 0.068mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Protein per 100 calories | 7.6g | 2.6g | N/A |
| Calories per 10 g protein | 132kcal | 378kcal | N/A |
| Weight per 100 calories | 175g | 111g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 1.8 | N/A |
| Net carbs | 5.96g | 7.16g | N/A |
| Carbs | 5.96g | 7.16g | 0% |
| Sugar | 0.54g | N/A | |
| Vitamin B1 | 0.015mg | 0.013mg | 0% |
| Vitamin B2 | 0.045mg | 0.046mg | 0% |
| Tryptophan | 0.042mg | 0.034mg | 0% |
| Threonine | 0.171mg | 0.104mg | 0% |
| Isoleucine | 0.218mg | 0.136mg | 0% |
| Leucine | 0.331mg | 0.21mg | 0% |
| Lysine | 0.343mg | 0.171mg | 0% |
| Methionine | 0.091mg | 0.064mg | 0% |
| Phenylalanine | 0.177mg | 0.122mg | 0% |
| Valine | 0.234mg | 0.138mg | 0% |
| Histidine | 0.101mg | 0.073mg | 0% |
| Omega-6 (Eicosadienoic acid) | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
| Contains more ProteinProtein | +81.9% |
| Contains more FatsFats | +208.6% |
| Contains more CarbsCarbs | +20.1% |
~equal in
Water
~82.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
| Contains less Sat. FatSaturated fat | -69.4% |
| Contains more Mono. FatMonounsaturated fat | +174.1% |
| Contains more Poly. FatPolyunsaturated fat | +131.1% |
