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  6. Turnip vs. Poblano

Turnip vs. Poblano — In-Depth Nutrition Comparison

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Important differences between turnip and poblano

  • Turnip has less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B3, and vitamin B5.
  • Poblano's daily need coverage for vitamin A is 409% more.

The food varieties used in the comparison are Turnips, raw and Peppers, ancho, dried.

Infographic

Turnip vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Poblano
Poblano
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more MagnesiumMagnesium +927.3%
Contains more CalciumCalcium +103.3%
Contains more PotassiumPotassium +1162.3%
Contains more IronIron +3543.3%
Contains more CopperCopper +497.6%
Contains more ZincZinc +425.9%
Contains more PhosphorusPhosphorus +644.4%
Contains less SodiumSodium -35.8%
Contains more ManganeseManganese +854.5%
Contains more SeleniumSelenium +314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 0% 0.6% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 341% 0% 45% 520% 120% 120% 816% 0% 0% 52%
Contains more Vitamin CVitamin C +950%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +347.5%
Contains more Vitamin B2Vitamin B2 +7416.7%
Contains more Vitamin B3Vitamin B3 +1500.8%
Contains more Vitamin B5Vitamin B5 +896.5%
Contains more Vitamin B6Vitamin B6 +3827.8%
Contains more FolateFolate +360%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turnip Poblano DV% diff.
Vitamin B6 0.09mg 3.535mg 265%
Vitamin B2 0.03mg 2.255mg 171%
Iron 0.3mg 10.93mg 133%
Vitamin A 0µg 1022µg 114%
Fiber 1.8g 21.6g 79%
Potassium 191mg 2411mg 65%
Manganese 0.134mg 1.279mg 50%
Copper 0.085mg 0.508mg 47%
Vitamin B3 0.4mg 6.403mg 38%
Vitamin B5 0.2mg 1.993mg 36%
Polyunsaturated fat 0.053g 4.511g 30%
Phosphorus 27mg 201mg 25%
Magnesium 11mg 113mg 24%
Protein 0.9g 11.86g 22%
Vitamin C 21mg 2mg 21%
Carbs 6.43g 51.42g 15%
Folate 15µg 69µg 14%
Calories 28kcal 281kcal 13%
Fats 0.1g 8.2g 12%
Vitamin B1 0.04mg 0.179mg 12%
Zinc 0.27mg 1.42mg 10%
Selenium 0.7µg 2.9µg 4%
Saturated fat 0.011g 0.82g 4%
Calcium 30mg 61mg 3%
Choline 11.1mg 2%
Sodium 67mg 43mg 1%
Monounsaturated fat 0.006g 0.492g 1%
Protein per 100 calories 3.2g 4.2g N/A
Calories per 10 g protein 311kcal 237kcal N/A
Weight per 100 calories 357g 36g N/A
Unsaturated / Saturated Fat ratio 5.4 6.1 N/A
Net carbs 4.63g 29.82g N/A
Sugar 3.8g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.009mg 0.155mg 0%
Threonine 0.025mg 0.425mg 0%
Isoleucine 0.036mg 0.373mg 0%
Leucine 0.033mg 0.605mg 0%
Lysine 0.036mg 0.515mg 0%
Methionine 0.011mg 0.142mg 0%
Phenylalanine 0.017mg 0.361mg 0%
Valine 0.03mg 0.489mg 0%
Histidine 0.014mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +306%
Contains more ProteinProtein +1217.8%
Contains more FatsFats +8100%
Contains more CarbsCarbs +699.7%
Contains more OtherOther +741.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +8100%
Contains more Poly. FatPolyunsaturated fat +8411.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.